THE HEALING POWER OF REFLEXOLOGY
Are you suffering from stress?
Affected by persistent health problems?
Relax with our gentle holistic approach to healing
Associations of Reflexologists: Important Update
Ensuring safe working practise
Members of the Association of Refelxologist have started their preparations so they are ready to return to work, once the Government says they are able to. In England this will be no earlier than 4th July and may be later for Scotland, Wales and Northern Ireland.
The AoR Covid-19 Secure Workplace Policy Logo is there to offer you assurance that your reflexologist is following Government advice, strict AoR Hygiene Guidelines and the AoR Covid-19 Secure Workplace Policy demostrating they are working responsibly and safely during these unprecedented times.
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There’s no question that in the current climate, we’re facing huge challenges—personally as well as nationally. It’s very easy to lose perspective and let negative energy rule over us and play havoc with our wellbeing. Here are 5 tips to help you keep your perspective when all around you seems out of sync.
www.psychologytoday.com/gb/blog/the-empowerment-diary/202006/5-secrets-gaining-perspective-during...
A sleep disorder can be caused by stress or tension and can interfere with daily life and health because it affects the quality of sleep. Lack of restful sleep affects energy levels, emotional balance, and general health. Reflexology is an effective alternative to pills and can improve the quality of sleep by relieving stress, anxiety, fear, grief and pain. Reflexology helps in distributing energy evenly and relaxing the body.
How Reflexology Can Help With Sleep - The Sleep Council
sleepcouncil.org.uk
As we hurtle into our last week of Sleeptember – our awareness month highlighting the healthy benefits of sleep – it coincides with World Reflexology Week (23-29 September) so I thought our last blog of the month would look at reflexology for sleep. We need sleep to function – both physically ...Being able to relax takes practice. To let go of stress and anxiety you need to be able to find a technique that works for you. Visualisation is a great technique that helps quiet the mind and soothe the body. Try one of these visualizations to support your meditation practice when you feel unwanted anxiety creeping in...
Ease Anxiety with These 5 Visualization Techniques - Mindful Minutes
mindfulminutes.com
It’s important to have some go-to relaxation strategies – like visualization techniques – for managing anxiety when it decides to rear its ugly head.Modern life can be busy and overwhelming sometimes. Many of your habits determine how much peace you experience in your daily life. Inner peace and balance should not only be your goal but to achieve the full bit should become part of your lifestyle. Here's 40 ways to achieve peace of mind and embrace your inner calm to get you on the right track.
40 Ways to Find Peace of Mind and Inner Calm
www.lifehack.org
Do you find yourself uncalm and your thoughts messy? Finding peace of mind takes effort and awareness. Here are 40 ways to find peace of mind and achieve inner calm.After the latest step in the Government’s Covid-19 UK Recovery Plan was revealed on Tuesday, I’m astonished and saddened that despite venues where multiple people will be gathering, such as pubs and hairdressers being given the go ahead to reopen on the 4th July, reflexologists are still unable to restart their practice of treating people on a one on one basis.☹️☹️
💚You’ve all seen the guidelines I’ve put together on reopening, to ensure peace of mind that I am considering your health and mine with the upmost importance. Unfortunately reflexologists have been put under the same umbrella as beauty salons and nail bars which are not deemed safe to open until further notice.💚
💜I know that we’re all believers and know just how beneficial Reflexology is to the body, and although reflexology has been proven to promote many health benefits, I have to comply with what the Government has said even if I don’t necessarily agree. 💜
⭐️Unfortunately I have to cancel all appointments I have made from 6th July until I hear for sure when I can reopen.⭐️
I know that none of us want these restrictions to last any longer than they have to, please be assured that when I do reopen, I will do with renewed spirit and very much look forward to helping you with well being and care.
💞💞Thank you so much for your support and I look forward to treating you soon.💞💞
We hug others when we’re excited, happy, sad, or trying to comfort. Hugging, it seems, is universally comforting. It makes us feel better. And as it happens, it turns out that hugging is proven to make us healthier and happier too!
www.smalleyinstitute.com
Today we’ve got 14 interesting facts about hugs and why they matter so much to every single important relationship in your life.A genuine smile can make you seem more likable, attractive and intelligent. But did you know that smiling more often—regardless of your mood—can improve your health and help you live longer? Here's 7 surprising health benefits of smiling.
😁
The Top 7 Health Benefits of Smiling
benefitsbridge.unitedconcordia.com
Smiling has numerous social, psychological and health benefits. Learn about the surprising health benefits of smiling and laughing.Hugs are one of the best ways to allow your body to release the feel good hormone oxytocin. The more hugs you get and give the better able you are to handle life's stress. Did you know that a 10 second hug a day can lead to chemical and physical reactions in your body that can boost your health? Go on, give it a try and give your nearest and dearest a good squeeze today!
Fun Facts About Hugging - Feel Good Family
www.feelgoodfamily.cz
Fun Facts About Hugging, Feel Good FamilyEarlier this year, Casualty actress Cathy Shipton revealed that reflexology helped her get pregnant with daughter in 2001 after a number of unsuccessful IVF attempts and then finally being told she was unable to have children. Three months after having twice weekly reflexology sessions she became pregnant. It is often thought that reflexology can can help hormonal imbalance within the body, regulate the menstrual cycle and help relieve the stress and anxiety of trying to get pregnant.
Cathy Shipton reveals how reflexology helped her to get pregnant
The actress, 62, has revealed that reflexology helped her get pregnant with daughter Tallulah Grace Lily in 2001 after being told she was unable to have children.
During pregnancy, reflexology can be beneficial in many different ways. Neurologists have found that there are a lot of changes in the brain as well as the body during pregnancy. Sally Earlam, Head of Training and Education at the AoR, talks about Reflexology and Relationships in Pregnancy.
Sally Earlam Relationships in Pregnancy 2019
www.youtube.com
Sally Earlam, Head of Training and Education at the AoR, talks about Reflexology and Relationships in Pregnancy.A night of peaceful, restful sleep can work wonders to help the mind and body restore and heal. If you're lacking that kind of deep slumber in your life, due to conditions such as anxiety or stress, why not try the natural relaxation effects of reflexology. It's easier than you think to give yourself a mini reflexology session to promote the rest you and your body need.
DIY Foot Reflexology For Your Best Sleep Ever
www.mindbodygreen.com
Look to your feet for some seriously good shut-eye.Since the COVID-19 outbreak, families have been spending a lot of time together in their homes. “Our hands are like first-aid kits and we have our hands with us all the time,” retired-reflexologist Joan Cosway-Hayes says. She would like to see reflexology practised in every household. Imagine if someone needs pain relief or to improve their health. Help could be right there.
Missing your regular reflexology sessions? Here's a video guide on how to give yourself your very own reflexology treatment in the comfort of your own home with the Association of Reflexologist's Hand reflexology techniques for supporting your immune and lymphatic system.
Hand reflexology techniques for supporting your immune and lymphatic system
www.youtube.com
Association of Reflexologists The Association of Reflexologists (AoR) was established in 1984 and is a not-for-profit organisation. Today it is the foremost ...Recent scientific studies have shown that quick and shallow breathing may contribute to anxiety and depression. Gaining more control over the way we breath through our lungs can bring many benefits to our mental and physical health. Interestingly, scientists have found that around six exhalations a minute, can be particularly restorative and help trigger a “relaxation response” in the brain and body. Here's the abdominal breathing technique, that can help you keep calm especially during these strange times.
How to Breathe Stress and Anxiety Away
greatist.com
Use these simple breathing exercises to calm the heck down and refocus.With the vast majority of the nation stuck inside until further notice, perhaps now is a good time to take stock of your health and look to rejuvenating your body. Have a look at this insightful article on ways to detox your body.
Full Body Detox: 9 Ways to Rejuvenate Your Body
www.healthline.com
Detox is a popular buzzword. This article explains some common misconceptions about detoxing along with nine evidenced-based ways to rejuvenate your body’s detoxification system.Mindfulness is not just for adults. In a difficult, unprecedented time for us all, including children whose routine has been disrupted, it's perhaps more important then ever to find ways of alleviating anxiety and keeping busy in a constructive way whilst at home. Here are a few great ideas on mindful activities for children.
3 mindful activities to try at home with the kids to keep them occupied and calm
www.housebeautiful.com
'It’s an anxious time for many of us, never mind our little ones.'Breathing exercises are wonderful tools that you can use to help you feel calm. You can practice at work, when you need a break or feel stressed out. Have a look at this guide to keep anxiety at bay, no matter how much time you do or don't have in your day.
The secret of calm: how to de-stress if you have one minute, five minutes – or 14 days
www.theguardian.com
Anxiety is running high, and it can be difficult to find time alone to take a deep breath. Here is a guide to relaxing, however much time you have to spareThis website is dedicated to all things menopause, from symptoms to how to alleviate them. It also details the many benefits of reflexology during a time of great change to your body, to help you feel more like your old self...
www.becomeclothing.com
Reflexology is an ancient Egyptian practice of treating reflex points in the feet and hands, that connect to certain organs and structures of the body that need particular care. The concept of reflexology is to tune a woman into her own body’s needs, bring attention to imbalanced areas of the body...A known benefit of reflexology is stress relief. Hormonal imbalances are closely connected with stress, the stress-relieving effects of reflexology can help balance hormones and relieve symptoms of the menopause. Take a look at this article from fabafterfifty.co.uk to see more on how reflexology could help make you more comfortable whilst going through the menopause.
www.fabafterfifty.co.uk
Reflexology is a complementary therapy that is based on the theory that different points and areas on the feet, lower leg, hands, face and ears correspond with different areas of the body.There are lots of home remedies for menopause which aim to address the symptoms. Reflexology is known to be a wonderful and effective natural treatment to help relieve the symptoms of menopause by balancing the endocrine system. Have a look at this article on 8 Useful Acupressure Points for Menopause Symptoms.
8 Healing Acupressure Points for Menopause and Depression
www.modernreflexology.com
Menopause is a difficult phase in woman's life when she has to cope up with lot of hormonal changes. Acupressure is the best home remedy for menopause.There’s a lot of misinformation doing the rounds about #coronavirus, so it’s really important you get your information from a trusted source. Visit nhs.uk/coronavirus for all the latest updates and to use the new dedicated 111 online coronavirus service. #COVID19
NHS England and NHS Improvement
nhs.uk
NHS advice about coronavirus (COVID-19), including what the risk in the UK is, what the symptoms are and how to reduce your chances of getting it.The Menopause is a natural process, but it can severely affect the quality of daily life and activities due to the wide range of symptoms associated with it. Reflexology can help restore the balance within your body, making the symptoms of menopause more tolerable. Please ring Susie on 07789 761 502 to organise a session tailored to your needs.
Our feet are one of the harding working parts of our body, when the signals in our feet are damaged or shut down, our body often feels sluggish, stressed and unable to function at his best. Have a look a this interesting article from the archives of metro.co.uk on how your feet can often tell you more about the condition of your overall body then you may think...
Reflexology: Your feet can tell more about your gut than you think
metro.co.uk
Zone mapping has been around for ages but the research is only really starting to kick off.The Menopause is a natural process, but it can severely affect the quality of daily life and activities due to the wide range of symptoms associated with it. Reflexology can help restore the balance within your body, making the symptoms of menopause more tolerable. Please ring Susie on 07789 761 502 to organise a session tailored to your needs.
Reflexology is one of the most popular types of complementary therapy in the UK among people with cancer. It is often thought that it can help strengthen the body's natural resistance to disease. While there is no scientific evidence to prove this, there is evidence that it can help you cope with stress and anxiety, along with being a natural form of pain relief too.
Reflexology | Complementary and Alternative Therapy | Cancer Research UK
www.cancerresearchuk.org
Reflexology is a type of massage where gentle pressure is applied to your feet or hands to bring about a state of deep relaxation.Given the cold weather, it's likely that you've already suffered with a cold or flu. However if you are constantly ill, it may well be a sign that your immune system could do with a tune up with a session or two of reflexology. Here are 8 indications that your immune system might be struggling…
www.activebeat.com
Are you prone to catching any cold or flu within a 5-mile radius? I joke, but for many folks influenza season is wrought with coughs, sore throats, and sniffles that last one through the next, all the way through late fall to late winter. A large body of health professionals regard the following eig...LAST MINUTE CANCELLATION. 2PM TODAY. DISCOUNT APPLIES!
CALL SUSIE ON 07789 761 502!
If you are finding that you are falling ill more frequently, especially this time of year, then the reason may be that your immune system is weaker then it could be. A weak immune system makes your whole body more susceptible to viruses and bacteria. The natural practice of reflexology boosts your whole body, including the immune system. Book your session with Susie at Zenfeet today, and feel better whatever the weather. Call 07789 761 502 today.
7 Best Acupressure Points to Enhance your Immunity
www.modernreflexology.com
Missing work or school because of chronic cold, flu and fever? Fight infections and diseases by boosting immunity with these 7 easy Acupressure points.Reflexology is a complimentary therapy that is incredibly relaxing and highly effective to help soothe physical problems and ease the mind. Please ring Susie on 07789 761 502 to organise your individual session, tailored to your needs.
Reflexology is not just about feet! Facial Reflexology stimulates fixed points and body "maps" on the face and is considered a multi-reflexology method. As the face is so close to the brain, the results in re-balancing the body can be instantaneous, so you may even feel the benefits straight away!
Learn About the Benefits of Facial Reflexology | Massagetique
www.massagetique.com
Facial reflexology can offer benefit in a number of ways, such as faciliating relaxation, lowering stress and insomnia, and improving overall well-being.APPOINTMENT AVAILABLE AT 12 NOON THURSDAY 23RD JAN.
DISCOUNT OFFERED DUE TO SHORT NOTICE.
CALL. 07789761502.
A reflexology treatment is a great way to balance the body and beat those January blues. Imagine snuggling down under a cozy blanket in a quiet space with gentle music in the background, subtle aromatherapy fills the air as your eyes close and your reflexologist begins to gently tend to your feet...bliss! Please ring Susie on 07789 761 502 to organise your session and beat the January blues.
With the festive season over, dark days in January can leave people feeling depressed and with little energy. Reflexology is a complementary and alternative therapy that can provide immediate relief from the effects of depression. Past studies have shown that reflexology can reduce pain and psychological distress like depression and anxiety. This body work relieves symptoms of depression as it stimulates particular pressure points/nerve endings in the hands and feet. Please ring Susie on 07789 761 502 to organise your session and beat the blues.
APPOINTMENT AVAILABLE AT 2PM THURSDAY 9TH JAN.
DISCOUNT OFFERED DUE TO SHORT NOTICE.
CALL. 07789761502.
Reflexology is a wonderful therapy that can be used to help couples boost their fertility. It can be very effective in clearing toxins from the body, balancing hormones and reducing stress in preparation for conception. Please ring Susie on 07789 761 502 to organise your session.
Can reflexology help me to get pregnant?
www.babycentre.co.uk
Plenty of mums believe that reflexology helped them to get pregnant. But is there any evidence that this foot massage therapy can help you to conceive? Find out!A reflexology treatment is a great way to balance the body and beat those January blues. Imagine snuggling down under a cozy blanket in a quiet space with gentle music in the background, subtle aromatherapy fills the air as your eyes close and your reflexologist begins to gently tend to your feet...bliss! Please ring Susie on 07789 761 502 to organise your session and beat the January blues.
zenfeet.co.uk/
With the festive season over, dark days in January can leave people feeling depressed and with little energy. Reflexology is a complementary and alternative therapy that can provide immediate relief from the effects of depression. Past studies have shown that reflexology can reduce pain and psychological distress like depression and anxiety. This body work relieves symptoms of depression as it stimulates particular pressure points/nerve endings in the hands and feet. Please ring Susie on 07789 761 502 to organise your session and beat the blues. zenfeet.co.uk/
If you suffer with sleep problems, the answer may well be in your feet. Have a look at this article from Mindbodygreen.com on how to carry out DIY foot reflexology for your best nights sleep ever…
DIY Foot Reflexology For Your Best Sleep Ever
www.mindbodygreen.com
Look to your feet for some seriously good shuteye.Show your feet some love and give your feet a treat this Festive Season. Reflexology applies moderate pressure to specific reflex points throughout the body, to help combat pain and promote deep relaxation. Please ring Susie on 07789 761 502 to organise your session today.
zenfeet.co.uk/
If you suffer with migraines, have a look at this DIY advice from WIKIHOW...Recent studies have shown that with regular treatment, Reflexology can relieve migraine pain and help prevent future episodes. For a professional approach to helping combat migraines, please call Susie on 07789 761 502 to book your session. www.wikihow.com/Use-Reflexology-for-Migraines#Locating-Reflexology-Points-to-Treat-Migraines_sub
How to Use Reflexology for Migraines
www.wikihow.com
Migraine headaches have been linked to overwork, stress, drastic changes in weather, and even food allergies. But no matter the cause, they can be debilitating. Reflexology is an ancient healing method in which pressure is applied to...Reflexology is a complimentary therapy that is incredibly relaxing and highly effective to help soothe physical problems and ease the mind. Please ring Susie on 07789 761 502 to organise your individual session, tailored to your needs.
zenfeet.co.uk/
Whether you look forward with excitement to preparations or are filled with dread at the thought of the extra work, Christmas can make great demands on our time and health. Reflexology is a gentle, non-invasive therapy, deeply relaxing and restoring and a great way to reduce stress and tension. If you or someone you know would like some "time out" this Christmas, why not book an appointment with Susie today? Call 07789 761 502 today.
www.positivehealth.com/article/reflexology/reflexology-for-a-stress-free-christmas
In recent studies, reflexology has been shown to ease symptoms associated with chemotherapy and hormone treatment in women with metastasizing advanced-staged breast cancer. Reflexology can support relaxation and comfort during cancer treatment and offers an alternative to traditional massage.
thetruthaboutcancer.com
According to Nobel Prize Laureate Carlo Rubbia, living things are only one billionth physical matter. The rest, he says, is energy! That goes for your body as well. When it comes to breast cancer prevention and healing, it is vital that you keep your energy, or Qi, flowing. One way to do this is t...Reflexology can help you relax and relieve symptoms such as stress, anxiety and pain. Have a look at these DIY reflexology tips from the Epoch Times on 4 powerful almost instant reflexology tips you can do almost anywhere.
4 powerful almost-instant reflexology tips to say good-bye to bodily pain and insomnia
www.theepochtimes.com
You hate the taste of medicine but you are having a bad headache and rushing to finish your ...For those who are unable to sleep and are seeking a natural alternative, reflexology can prove to be an effective treatment. This article from the Sleep Council on relfexology and how it works is an interesting read.
How Reflexology Can Help With Sleep - The Sleep Council Blog
sleepcouncil.org.uk
As we hurtle into our last week of Sleeptember – our awareness month highlighting the healthy benefits of sleep – it coincides with World Reflexology Week (23-29 September) so I thought our last blog of the month would look at reflexology for sleep. We need sleep to function – both physically ...Relaxation is proven to lower heart rate and blood pressure, as well as tension. There are more than 7,000 nerve endings on the feet alone and one theory is nerve responses are sent to the brain when these points are stimulated on the feet. If you need help to relax, please contact Susie on 07789 761 502 to organise your session. She'll have you feeling tip top in no time.
‘I will never look at feet in the same way again'
www.gazette-news.co.uk
I’VE never paid too much attention to my feet.Infertility is a complex problem and sometimes what is needed is something that gives the system a bit of a kick start; reflexology can do just that. Please call Susie on 07789 761 502 to organise your confidential consultation and session tailored to suit you.
Is reflexology the new cure for infertility?
www.dailymail.co.uk
A growing number of women claim reflexology has helped them conceive. Now a medical study is set to investigate the theoryIt is estimated that 6 million people suffer from migraine in the UK. A migraine is much more then a bad headache. It has been shown that with regular treatment, Reflexology has been shown to relieve migraine pain and help prevent future headaches. Please call Susie on 07789 761 502 to book your session.
Which Pressure Points Work for Migraine Relief?
www.healthline.com
Learn how stimulating pressure points can be used to treat migraines.Have a look at these DIY tips from celebrity Reflexologist, Gemma Ireland on how to give yourself a mini wellness boost where ever you are, by tapping into your inner energy channels via pressure points on the body.
6 reflexology pressure points to ease stress, headaches and anxiety
www.standard.co.uk
Can't shake a headache or overdone it on the rosé for the last three months? Stressing out about a big meeting now the holidays are drawing to a close? Or, have you just spent way too much time hunched over your laptop? If you're struggling with the thought of another busy week ahead, even if ...Reflexology is all about bringing balance, harmony and a sense of well-being to the body. Have a look at this article that debunks the myths around the ancient practice, and explains all you need to know. Why not book yourself in for a session and give it a try? Please call Susie on 07789 761 502 to book your appointment.
Debunking the myths around the pressure practice of reflexology
metro.co.uk
Can your feet give clues to the rest of your body?Did you know that each foot has 26 bones, 33 joints, 19 muscles, 10 tendons, 107 ligaments and 8,000 nerves — it's no wonder feet are so sensitive! There are many theories as to why reflexology works and the benefits of this natural treatment are still being discovered. This article shows that Reflexology doesn't just leave you in a state of relaxation, it does much more.
Reflexology: Bogus, Beneficial or a Bit of Both?
health.howstuffworks.com
The ancient art of reflexology focuses on pressure points — exclusively on hands and feet — to relieve stress throughout the body. Does it work or just feel good?If you find yourself suffering from a headache, the cure to ease your symptoms may be at your fingertips - literally!
Have a look at this interesting article from medicalnewstoday.com on how you can carry out a bit of DIY hand reflexology to soothe a migraine where ever you are.
If you're interested in experiencing the overall holistic benefits of reflexology for your whole body, please call Susie on 07789 761 502 to organise your session today.
Hand pressure points: Chart and uses
www.medicalnewstoday.com
There are several pressure points on the hands that reflexologists believe are linked to other parts of the body. Learn more about them here.Reflexology can stimulate the body’s immune system and natural resistance to illness and disease.
Have a look at this article from modernreflexology.com, detailing the long list of benefits of reflexology.
Please call Susie on ☎️ 07789 761 502 to organise your individual session today.
Benefits of Reflexology Treatment - Few Reflexology Disorders
www.modernreflexology.com
There are many benefits of Reflexology Treatment. Medicines are just a temporary way of healing your body pressure, while reflexology points are permanent.Ever wondered what the difference between a foot massage and Reflexology is?
This article from American website spafinder.com explains all.
Reflexology 101: What It Is and What You Need to Know | Spafinder
www.spafinder.com
All of your questions about reflexology answered: What is reflexology? What are the benefits? What can you expect during a session?Infertility is a complex problem and sometimes what is needed is something that gives the system a bit of a kick start; reflexology can do just that.
Please call Susie on 07789 761 502 to organise your confidential consultation and session tailored to suit you.
Improving Fertility with Reflexology
www.fertilitytips.com
Reflexology is a massage system used to treat a wide number of conditions. In theory, certain reflex points on the hands, head, and feet link to every part of the body. For instance, massaging a certain part of the hand may relieve migraines. Recent studies have shown that massaging certain parts of...Sometimes the anxiety and stresses of everyday life can put a strain on conceiving. Reflexology has been used to boost fertility in men and women throughout the ages.
This article from the archives of the Daily Mail shows how reflexology can be a valued holistic alternative to modern medicine in the quest to become a parent.
The foot rub mums: Woman helps produce 300 babies with reflexology
Holistic infertility guru Victoria Miles, 38, from Cardiff, helps couples relax, feel sexier and conceive by massaging areas on the sole of the foot that correspond to parts of the body.
'Profound' - that is how a client described the feeling afterwards. You could feel like that too!
Reflexology is not just about feet! Facial Reflexology stimulates fixed points and body "maps" on the face and is considered a multi-reflexology method.
As the face is so close to the brain, the results in re-balancing the body can be instantaneous, so you may feel the benefits straight away!
The Power of Facial Reflexology: Feel transformed in just one treatment | IMAGE.ie
www.image.ie
The relaxation of a face massage combined with the healing and restorative powers of reflexology... Where do we sign up?!Don't take our words for it though. Listen to some of our clients😊. If you would like that feeling, give me a call today!
Refloxology can be used for a myriad of conditions but did you know it also helps with Diverticulitis?
Read one persons account here....
Reflexology For Diverticulitis
knowhow-now.com
// Reflexology For Diverticulitis Andrew Wilson Diverticulitis is a condition in which diverticula are perforated, infected and inflamed. Diverticula are pea or grape sized protrusions in the intestinal wall. What cauThere are fundamental differences between getting a massage and having reflexology.
Reflexology is looking for a response from you body. This article makes it a little clearer.
What Is Reflexology and How Is It Different From Massage?
www.verywellhealth.com
What is reflexology? Is it the same as a foot massage? What is a typical treatment like? Get the scoop on this popular natural therapy.Reflexology helps with stress reduction. Stress is a big factor in a lot of digestive imbalances.
Once the digestive system is out of balance, the variety of ways this manifests itself can include IBS, constipation and acid reflux.
Reflexology can help manage these symptoms as well as reduce your stress levels.
Please ring Susie on ☎️07789 761 502 to organise your session.
Does reflexology work? Read an independent view of it and make up your own mind. Susie will be happy to talk to you about any concerns you may have.
What is reflexology and does it really work? We join an expert reflexologist to find out
uk.news.yahoo.com
Do you know about reflexology - the practice where pressure is applied to various points on the soles of your feet? Advocates believe it can relieve stress, improve blood circulation and even alleviate chronic pain. What is reflexology?If you haven't had a #reflexology session with Susie, you are in for a treat.
Calm, Zen like surroundings, soothing music plus those magic hands!
Give her a call today on 07789 761 502 and give your feet a treat!
Traditional Reflexology - ZenFeet Reflexology
zenfeet.co.uk
Traditional reflexology begins with a 15 minute consultation. This is to understand your needs & a full medical history, in confidence, prior to treatment.It is fascinating how different parts of the body are stimulated by touching the right place on the foot.
Please give Susie a ring ☎️ on 07789 761 502 to organise your first session if you haven't had one before.
She covers Broxbourne, Hoddesdon, Enfield and can come to you if you prefer.
#Reflexology is not a modern fad. It has been around for centuries and used by Egyptians, Chinese and Indians for a significant amount of time.
There is a lot of debate of where it originates from but that is helpful is not in dispute.
Read more about the history with this article.
Manual lymphatic drainage (MLD) is a specialised, gentle type of reflexology massage which may be used to alleviate the symptoms of lymphoedema.
Sufferers of lymphoedema usually have swellings which cause pain and discomfort.
The aim is to encourage the extra lymph fluid to move away from the swollen area so it can drain normally. MLD also improves lymph fluid drainage through the healthy lymph vessels, which helps control swelling.
Breathing techniques are also an important part of this treatment.
If you think this will be helpful for you, give Susie a call.
Did you know #reflexology can help with sinus and hayfever symptoms?
Don't take our word for it, here is an article that gives you an insight.
Top 6 Acupressure Points to Treat Sinusitis at Home
www.modernreflexology.com
Suffereing from inflammation of sinus and want to avoid the painful surgery? Checkout these top 6 acupressure points to treat chronic nasal sinusitis at home.#Reflexology is known to induce calm and reduce anxiety. It also helps with some of the side effects of people going through cancer treatment.
For more benefits, have a look at this article.
10 Fabulous Benefits of Reflexology Massage | Organic Facts
www.organicfacts.net
Benefits of reflexology include its ability to increase energy, prevent migraines, clean up UTI, speed recovery after injury, reduce depression, and relieve pain.Interesting facts .
Can Reflexology Really Help You To Get Pregnant? | Fertility Road Magazine
fertilityroad.com
You asked and we answered can reflexology really help you get pregnant?You have taken the plunge and decided to go for your first reflexology session. What should you expect to happen?
What Can I Expect in a First Reflexology Visit? | Taking Charge of Your Health & Wellbeing
www.takingcharge.csh.umn.edu
The following section walks you through a typical appointment and answers some common concerns.What happens in the intake?A reflexology session begins with the practitioner conducting a brief health history, checking in case reflexology might not be the best choice of therapy for you.The practitione...Haven't got enough time?
We can come to you at your workplace. #reflexology is known to aid the wellbeing of workers which in term boosts productivity.
Give Susie a call on ☎️ 07789 761502 for more details
Workplace Power Reflexology - ZenFeet Reflexology
zenfeet.co.uk
Workplace Power Reflexology is a short powerful treatment, so you don’t have to take too much time out of your busy day. It lasts between 20 or 30 minutes.What are some of the benefits of facial reflexology? - lowered stress and anxiety better overall health, improved injury healing, and less difficulty going to sleep and staying asleep. Facial reflexology specifically has been shown to reduce insomnia in test subjects.
But don't take our word for it, read the full article
Learn About the Benefits of Facial Reflexology | Massagetique
www.massagetique.com
Facial reflexology can offer benefit in a number of ways, such as faciliating relaxation, lowering stress and insomnia, and improving overall well-being.How do you reduce your stress levels? There are no foolproof methods but these tips will help:
👣 Do you know what is causing your stress? Can you address the issue?
👣 Own the problem. Do not bury your head in the sand, it will not go away without some effort
👣 Exercise. Even a 30 minute walk can have a positive impact on your well-being.
👣Talk to someone about how you are feeling.
👣Do something for you that will benefit your health and resistance to stress. Reflexology. massage or just some of them.
Relexology can be used to help so many different conditions. It helps with patients going through cancer treatment, fertility and menopause symptoms.
Give Susie a ring today on 07789 761 502 to see if she can help you with your ailments.
If you have not had the hot stones treatment, you are missing a trick. Hot stones treatment give similar benefits to standard reflexology like better circulation, de-stresses and promotes relaxation, strengthens your immune system but due to the heat produces a faster response.
Give Susie a ring today to try your first hot stones treatment!
Apart from physical benefits, getting foot reflexology done regularly can also heal emotional problems emotionally.
According to massage philosophy, blockages in the energy flow of the body is the primary cause of depression. And reflexology, targets those blockages and eases the energy flow.
How foot reflexology impacts depression | O2 Spa
www.o2spa.org
Mental health problems are quite taxing and healing is a long drawn process. Find out how foot reflexology, a simple massage technique, can help ease depressionNot surprising but nice to hear it confirmed independently. Reflexology and body massage are top!
When are you booking your next session? Looking forward to seeing you soon😊
Reflexology and body massage are most popular complementary therapies survey finds
www.fht.org.uk
19 April, 2016Looking for something for that special lady for Mothers day? Look no further, you can get a giftcard and she can book the treatment for when is convenient for her.
Just give Susie a call on 07789 761 502😊
Are you undergoing fertility treatment or have undergone treatment previously?
Reflexology can aid your journey by reducing your stress levels and anxiety which is not conducive for conception
Fertility Reflexology - ZenFeet Reflexology
zenfeet.co.uk
Zenfeet provides fertility reflexology. Many couples who've been trying for months, or even years, are now finding success using this more natural approach.Reflexology is used in to help so many conditions and menopause is one of them.
See this article by a fellow reflexologist on how this works to alleviate some of the more debilitating side effects and helps women get some relief and minimise the impact to their day to day life.
The feet tell your secrets. A reflexologist can tell a lot more about you from your feet without you saying a word.
Here are a few other secrets the feet tell.
Five things a reflexology massage therapist can tell (without you saying) - Urban Clarity
www.urbanmassage.com
Reflexology is more than a glorified foot rub – it can help release tensions that can effect the whole of your body. Urban Clarity, the Urban Massage blog.If you haven't tried reflexology yet and unsure of whether to get it or not, this article will help you understand a bit more what it is about and how it can help.
Reflexology can help you relax and helps relieve stress.
What is reflexology and does it really work?
www.standard.co.uk
Do you know about reflexology - the practice where pressure is applied to various points on the soles of your feet? Advocates believe it can relieve stress, improve blood circulation and even alleviate chronic pain. But does it? We sent two writers to trial a treatment - and quiz Anamaya reflexologi...Does #reflexology really work? Os is it just a massage? What is the difference? This article gives you some information that you may find useful.
Give Susie a call for your first session.
What Is Reflexology and How Is It Different From Massage?
www.verywellhealth.com
What is reflexology? Is it the same as a foot massage? What is a typical treatment like? Get the scoop on this popular natural therapy.Not sure what to get for your #loved ones for Valentines Day?
A #giftcard for a treatment at a time of their convenience will be appreciated.
Give Susie a ring on 07789 761502 and they can discuss the treatments she has available.
Need a pick me up? #reflexology definitely does that. It can help you feel more energised and alleviate anxiety.
Give Susie a call on 07789 761502 to arrange a session.
Reflexology helps in so many ways. It can help you relax, relieve pain, de-stress you and so many more benefits. We give you a summary of some of them
14 Health Benefits of Reflexology Massage - Reflexology-map.com
reflexology-map.com
CIRCULATION, CANCER, PREGNANCY, PREMENSTRUAL SYNDROME, ANXIETY, INSOMNIA, ENERGY, ORGAN FUNCTION, DETOXIFICATION, SUCKLE, MIGRAINE, SEXUAL APPETITE...Anxiety can feel like a dark cloud that creeps up on you and before you know it, it's taking over.
At Zenfeet we have an all-round holistic approach to the treatment of anxiety and find that our sessions can really make a difference. Combine these sessions with some of these simple mindfulness techniques and you'll be feeling better in no time.
The 4 Most Effective Mindfulness Exercises For Anxiety | AllMeditate.com
www.allmeditate.com
The 4 simplest and most effective mindfulness exercises for anxiety. Use these mindful meditative techniques to overcome stress and anxiety.There are many ways in which #fertility reflexology can assist with your preparation for conception.
Many couples who have been trying for months, or even years, without success are now choosing a more natural approach instead of a medical approach which often has side effects. If you'd like to find out how we can help do get in touch.
If you're looking for a reliable and effective #reflexology pracitioner and you live in any of these areas then you've come to the right place.
At this time of year, common colds and bugs seem to be doing the rounds. Did you know #reflexology can help strengthen your immune system, enabling it to more effectively fight illness and infection? We want you to stay well this #winter so come and see us soon and in the meantime, don't forget to rest up and keep warm.
Registered
When deciding which reflexologist to go to, make sure they are fully registered.
Zenfeet Reflexology is a registered member of the Association of Reflexologists and member of the Association of Reproductive Reflexologists
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