THE HEALING POWER OF REFLEXOLOGY
Are you suffering from stress?
Affected by persistent health problems?
Relax with our gentle holistic approach to healing
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If you haven't had a #reflexology session with Susie, you are in for a treat.
Calm, Zen like surroundings, soothing music plus those magic hands!
Give her a call today on 07789 761 502 and give your feet a treat!
Traditional Reflexology - ZenFeet Reflexology
Traditional reflexology begins with a 15 minute consultation. This is to understand your needs & a full medical history, in confidence, prior to treatment.It is fascinating how different parts of the body are stimulated by touching the right place on the foot.
Please give Susie a ring ☎️ on 07789 761 502 to organise your first session if you haven't had one before.
She covers Broxbourne, Hoddesdon, Enfield and can come to you if you prefer.
#Reflexology is not a modern fad. It has been around for centuries and used by Egyptians, Chinese and Indians for a significant amount of time.
There is a lot of debate of where it originates from but that is helpful is not in dispute.
Read more about the history with this article.
Manual lymphatic drainage (MLD) is a specialised, gentle type of reflexology massage which may be used to alleviate the symptoms of lymphoedema.
Sufferers of lymphoedema usually have swellings which cause pain and discomfort.
The aim is to encourage the extra lymph fluid to move away from the swollen area so it can drain normally. MLD also improves lymph fluid drainage through the healthy lymph vessels, which helps control swelling.
Breathing techniques are also an important part of this treatment.
If you think this will be helpful for you, give Susie a call.
Did you know #reflexology can help with sinus and hayfever symptoms?
Don't take our word for it, here is an article that gives you an insight.
Top 6 Acupressure Points to Treat Sinusitis at Home
Suffereing from inflammation of sinus and want to avoid the painful surgery? Checkout these top 6 acupressure points to treat chronic nasal sinusitis at home.#Reflexology is known to induce calm and reduce anxiety. It also helps with some of the side effects of people going through cancer treatment.
For more benefits, have a look at this article.
10 Fabulous Benefits of Reflexology Massage | Organic Facts
Benefits of reflexology include its ability to increase energy, prevent migraines, clean up UTI, speed recovery after injury, reduce depression, and relieve pain.Interesting facts .
Can Reflexology Really Help You To Get Pregnant? | Fertility Road Magazine
You asked and we answered can reflexology really help you get pregnant?You have taken the plunge and decided to go for your first reflexology session. What should you expect to happen?
What Can I Expect in a First Reflexology Visit? | Taking Charge of Your Health & Wellbeing
The following section walks you through a typical appointment and answers some common concerns.What happens in the intake?A reflexology session begins with the practitioner conducting a brief health history, checking in case reflexology might not be the best choice of therapy for you.The practitione...Haven't got enough time?
We can come to you at your workplace. #Reflexology is known to aid the wellbeing of workers which in term boosts productivity.
Give Susie a call on ☎️ 07789 761502 for more details
Workplace Power Reflexology - ZenFeet Reflexology
Workplace Power Reflexology is a short powerful treatment, so you don’t have to take too much time out of your busy day. It lasts between 20 or 30 minutes.What are some of the benefits of facial reflexology? - lowered stress and anxiety better overall health, improved injury healing, and less difficulty going to sleep and staying asleep. Facial reflexology specifically has been shown to reduce insomnia in test subjects.
But don't take our word for it, read the full article
Learn About the Benefits of Facial Reflexology | Massagetique
Facial reflexology can offer benefit in a number of ways, such as faciliating relaxation, lowering stress and insomnia, and improving overall well-being.How do you reduce your stress levels? There are no foolproof methods but these tips will help:
👣 Do you know what is causing your stress? Can you address the issue?
👣 Own the problem. Do not bury your head in the sand, it will not go away without some effort
👣 Exercise. Even a 30 minute walk can have a positive impact on your well-being.
👣Talk to someone about how you are feeling.
👣Do something for you that will benefit your health and resistance to stress. Reflexology. massage or just some of them.
Relexology can be used to help so many different conditions. It helps with patients going through cancer treatment, fertility and menopause symptoms.
Give Susie a ring today on 07789 761 502 to see if she can help you with your ailments.
If you have not had the hot stones treatment, you are missing a trick. Hot stones treatment give similar benefits to standard reflexology like better circulation, de-stresses and promotes relaxation, strengthens your immune system but due to the heat produces a faster response.
Give Susie a ring today to try your first hot stones treatment!
Apart from physical benefits, getting foot reflexology done regularly can also heal emotional problems emotionally.
According to massage philosophy, blockages in the energy flow of the body is the primary cause of depression. And reflexology, targets those blockages and eases the energy flow.
How foot reflexology impacts depression | O2 Spa
Mental health problems are quite taxing and healing is a long drawn process. Find out how foot reflexology, a simple massage technique, can help ease depressionNot surprising but nice to hear it confirmed independently. Reflexology and body massage are top!
When are you booking your next session? Looking forward to seeing you soon😊
Looking for something for that special lady for Mothers day? Look no further, you can get a giftcard and she can book the treatment for when is convenient for her.
Just give Susie a call on 07789 761 502😊
Are you undergoing fertility treatment or have undergone treatment previously?
Reflexology can aid your journey by reducing your stress levels and anxiety which is not conducive for conception
Fertility Reflexology - ZenFeet Reflexology
Zenfeet provides fertility reflexology. Many couples who've been trying for months, or even years, are now finding success using this more natural approach.Reflexology is used in to help so many conditions and menopause is one of them.
See this article by a fellow reflexologist on how this works to alleviate some of the more debilitating side effects and helps women get some relief and minimise the impact to their day to day life.
Reflexology and Menopause | My Second Spring
Your default description hereThe feet tell your secrets. A reflexologist can tell a lot more about you from your feet without you saying a word.
Here are a few other secrets the feet tell.
Five things a reflexology massage therapist can tell (without you saying) - Urban Clarity
Reflexology is more than a glorified foot rub – it can help release tensions that can effect the whole of your body. Urban Clarity, the Urban Massage blog.If you haven't tried reflexology yet and unsure of whether to get it or not, this article will help you understand a bit more what it is about and how it can help.
Reflexology can help you relax and helps relieve stress.
What is reflexology and does it really work?
Do you know about reflexology - the practice where pressure is applied to various points on the soles of your feet? Advocates believe it can relieve stress, improve blood circulation and even alleviate chronic pain. But does it? We sent two writers to trial a treatment - and quiz Anamaya reflexologi...Does #reflexology really work? Os is it just a massage? What is the difference? This article gives you some information that you may find useful.
Give Susie a call for your first session.
What Is Reflexology and How Is It Different From Massage?
What is reflexology? Is it the same as a foot massage? What is a typical treatment like? Get the scoop on this popular natural therapy.Not sure what to get for your #loved ones for Valentines Day?
A #giftcard for a treatment at a time of their convenience will be appreciated.
Give Susie a ring on 07789 761502 and they can discuss the treatments she has available.
Need a pick me up? #Reflexology definitely does that. It can help you feel more energised and alleviate anxiety.
Give Susie a call on 07789 761502 to arrange a session.
Reflexology helps in so many ways. It can help you relax, relieve pain, de-stress you and so many more benefits. We give you a summary of some of them
14 Health Benefits of Reflexology Massage - Reflexology-map.com
CIRCULATION, CANCER, PREGNANCY, PREMENSTRUAL SYNDROME, ANXIETY, INSOMNIA, ENERGY, ORGAN FUNCTION, DETOXIFICATION, SUCKLE, MIGRAINE, SEXUAL APPETITE...Anxiety can feel like a dark cloud that creeps up on you and before you know it, it's taking over.
At Zenfeet we have an all-round holistic approach to the treatment of anxiety and find that our sessions can really make a difference. Combine these sessions with some of these simple mindfulness techniques and you'll be feeling better in no time.
The 4 Most Effective Mindfulness Exercises For Anxiety | AllMeditate.com
The 4 simplest and most effective mindfulness exercises for anxiety. Use these mindful meditative techniques to overcome stress and anxiety.There are many ways in which #fertility reflexology can assist with your preparation for conception.
Many couples who have been trying for months, or even years, without success are now choosing a more natural approach instead of a medical approach which often has side effects. If you'd like to find out how we can help do get in touch.
If you're looking for a reliable and effective #reflexology pracitioner and you live in any of these areas then you've come to the right place.
At this time of year, common colds and bugs seem to be doing the rounds. Did you know #reflexology can help strengthen your immune system, enabling it to more effectively fight illness and infection? We want you to stay well this #winter so come and see us soon and in the meantime, don't forget to rest up and keep warm.
Relexology is not a modern day fad. It has been around in various forms since 2000BC. It has evolved in the last century but is based on the premise that by applying pressure to one part of the body, it alleviates pain in another part of the body.
#reflexoloogy
Reflexology - A Thorough Explanation
Reflexology, or zone therapy, is the practice of controlled pressure, on 'reflex zones' found in the feet, hands and ears, with the goal of encouraging a beneficial effect on other parts of the body.#Reflexology is helpful in relieving some of the side effects of #cancer treatment. It is recognised as effective in minimising the impact of #chemotherapy, #lymphodema and various other ailments that affect people who have had or are going through cancer treatment.
Reflexology | Cancer in general | Cancer Research UK
Reflexology is a type of massage where pressure is applied to your feet and hands.Stuck for present ideas or a thoughtful gift? Buy a Giftcard for someone else to experience some #reflexology!
Give Susie a ring on ☎️ 07789 761 502 for more details.
There are so many benefits of #reflexology; releases toxins, reduces #stress. improves your overall #health…here is a list of 10 of them
10 Fabulous Benefits of Reflexology Massage | Organic Facts
Benefits of reflexology include its ability to increase energy, prevent migraines, clean up UTI, speed recovery after injury, reduce depression, and relieve pain.Stressed or suffering from persistant #health problems? You'd be amazed how much #reflexology can help.
Take a look at our website for more details: zenfeet.co.uk
I now have an appointment available for today at 3pm, call me on 07789761502 if your interested.
Reflexology helps with a lot of conditions including Pre Menstrual Syndrome (PMS) and cramps. PMS can be very debilitating and painful and anything that alleviates it can only be for the better.
Give Susie a call on ☎️ 07789 761 502 for more information.
How reflexology can relieve PMS symptoms and menstrual cramps
How reflexology can relieve PMS symptoms and menstrual cramps What is PMS? Premenstrual syndrome (PMS) is a collective term for the physical, mental, and behavioral symptoms tied to a woman's menstrual cycle. PMS is hormone related and can affect menstruating women of any age. Monthly symptoms can b...I now have an appointment available for tomorrow evening at 8pm, call me on 07789761502 if your interested.
Reflexology has so many benefits including easing the side effects for cancer patients. Chemotherapy and Radiotherapy have a large number of side effects so anything that helps relieve them even a little bit is worth doing.
If you are having cancer treatment and would like to find out more, give Susie a ring.
Aromatherapy and reflexology ease side effects for cancer patients
A noninvasive approach using aromatherapy and reflexology can dramatically reduce pain and anxiety for women undergoing cervical radiation therapy, according to preliminary data from a clinical study underway at The Ohio State University Comprehensive Cancer Center – Arthur G. James Cancer Hospita...Not sure what areas we cover? Hoddesdon, Broxbourne, Enfield, Epping,,, the list goes on.
We can also come to you if that is more convenient. Prior arrangement required.
Give Susie a ring today to start enjoying the benefits of #reflexology.
A lovely review by one of my clients, Lymphatic drainage treatment really does work on reducing fluid retention in the arms and also legs.
Susie has successfully treated longstanding tension in my face and neck where other treatments have not been successful. I have suffered with congestion above my eye and this causes headaches and blurred vision. Thankfully she has managed to alleviate much of this pain and I am seeing clearly!Thank you!
Due to a cancellation this week, I am able to offer an appointment for tomorrow Thursday 1st November at 2pm with a £10 discount due to the short notice. Please call Susie on 07789761502.
Due to a couple of cancellations this week, I am able to offer an appointment for tomorrow Wednesday 31st Oct at 11am and Thursday 1st November at 2pm both with a £10 discount due to the short notice. Please call Susie on 07789761502.
Reflexology can help with sleeping problems, boosts your energy and helps relieve aches and pains.
Want to get a taster, give Susie a ring on ☎️ on 07789 761502.
Why You Should Try Foot Reflexology To Boost Your Health
The science of foot reflexology is used by people all over the world to treat a variety of health issues. You'll be surprised at what it can do for you.What more can I say about Reflexology, still not sure read this article.
What is reflexology and does it really work?
Do you know about reflexology - the practice where pressure is applied to various points on the soles of your feet? Advocates believe it can relieve stress, improve blood circulation and even alleviate chronic pain. But does it? We sent two writers to trial a treatment - and quiz Anamaya reflexologi...If you haven't tried reflexology yet and unsure of whether to get it or not, this article will help you understand a bit more what it is about and how it can help.
Reflexology can help you relax and helps relieve stress.
What is reflexology and does it really work?
Do you know about reflexology - the practice where pressure is applied to various points on the soles of your feet? Advocates believe it can relieve stress, improve blood circulation and even alleviate chronic pain. But does it? We sent two writers to trial a treatment - and quiz Anamaya reflexologi...I am sure you did not know how reflexology affects the heart rate. Thank you, Matt for sharing your data with us. Reflexology keeps working after your session😀
If you're looking for a reliable and effective #reflexology pracitioner and you live in any of these areas then you've come to the right place.
Thank you Susie for the lovely review. Knowing I am helping my clients really makes my job so rewarding. #Testimonial #Feedback
Stressed or suffering from persistant #health problems? You'd be amazed how much #reflexology can help.
Take a look at our website for more details: zenfeet.co.uk
Take a look at our #video and meet the team at Zenfeet. #reflexology youtu.be/PrhEffi6sHk
Zenfeet Reflexology for Hertfordshire and Essex
Zenfeet Reflexology Promotional Business Video www.zenfeet.co.uk/index.html THE HEALING ART OF REFLEXOLOGY Are you suffering from stress? Affected by ...Reflexology benefits everyone in relieving stress and inducing a feeling of wellbeing. Most of my clients are women, come on guys, you can benefit from it too!
Reflexology is useful for so many things including relieving the symptoms of menopause like hot flushes. Menopause can affect women in different ways which cause inconvenience, distress and anxiety.
Reflexology can help reduce some of these symptoms and your stress levels. #menopause #hotflushes #nightsweats
Reflexology and Menopause | My Second Spring
Your default description hereDrinking water is a must! Especially in very hot weather. It is essential after reflexology as well.
Just in case you needed more convincing, these list of benefits might sway you.
15 benefits of drinking water and other water facts
Drinking water is often overlooked as a necessary part of staying healthy. The body and blood are largely made of water, and so we need a lot of fluid to function. Consequences of not drinking enough include urinary infections and kidney stones. Find out here how drinking enough water helps the body...Barbara Scott from the Association of Reproductive reflexology is speaking on the Saturday and also on a discussion panel. Having spoken at the show for 3 years her profile has really risen. Here is some copy from the Shows PR crew.
When looking for help with fertility issues it can be a daunting task trying to find information. The aim of The Fertility Show is to provide a place where people can get the information and advice they need, all in one place in a safe and discreet environment. Now celebrating its 10th year, The Fertility Show will play host to over 100 exhibitors including doctors, clinicians and fertility experts and visitors will get the opportunity to meet experts face-to-face and get some of their questions answered at the brand new ‘Let’s Talk Fertility’ Stage. Many visitors come for the extensive seminar programme where there are talks from some of the world’s leading fertility specialists. We hope that by visiting the show, we can help people make informed decisions.”
www.fertilityshow.co.uk/london
Reflexology helps in so many ways. It can help you relax, relieve pain, destress you and so many more benefits.
We give you a summary of some of them
14 Health Benefits of Reflexology Massage - Reflexology-map.com
CIRCULATION, CANCER, PREGNANCY, PREMENSTRUAL SYNDROME, ANXIETY, INSOMNIA, ENERGY, ORGAN FUNCTION, DETOXIFICATION, SUCKLE, MIGRAINE, SEXUAL APPETITE...Reflexology is useful for so many things including relieving the symptoms of menopause like hot flushes and night sweats. #menopause #hotflushes #nightsweats
Give Susie a call on 07789 761502 and book an appointment. You will be glad you did!
Reflexology is not a modern day practice. It has been practised in Egypt and China for hundred of years. It has been known to help relieve a number of conditions and ailments
4 Points You Need To Massage to Instantly Start Relieving Anxiety and Stress
From head to toe, foot reflexology can help you with almost every part of your body. Here are the top 4 points you need to know.Stressed or suffering from persistent #health problems? You'd be amazed how much #reflexology can help. Take a look at our website for more details:
If you've never had a reflexology treatment before you may be unsure what to expect. This useful article gives a bit more detail and advises you on how to best prepare:
If you need any more advice or want to book in for a consulation, do give us a call on 07789 761 502.
Reflexologist Visit: what to expect and how to prepare
What to expect as reflexologist works on your hand or foot; how to prepare for the visit and how to get the most from it.Manual lymphatic drainage (MLD) is a specialised, gentle type of reflexology massage which may be used to alleviate the symptoms of lymphoedema. Sufferers of lymphoedema usually have swellings which cause pain and discomfort.
The aim is to encourage the extra lymph fluid to move away from the swollen area so it can drain normally. MLD also improves lymph fluid drainage through the healthy lymph vessels, which helps control swelling.
Breathing techniques are also an important part of this treatment.
If you think this will be helpful for you, give Susie a call.
Anxiety can feel like a dark cloud that creeps up on you and before you know it, it's taking over. At Zenfeet we have an all-round holistic approach to the treatment of anxiety and find that our sessions can really make a difference.
Combine these sessions with some of these simple mindfulness techniques and you'll be feeling better in no time.
The 4 Most Effective Mindfulness Exercises For Anxiety | AllMeditate.com
The 4 simplest and most effective mindfulness exercises for anxiety. Use these mindful meditative techniques to overcome stress and anxiety.There are so many benefits to reflexology. Just in case you needed more convincing😀
10 Fabulous Benefits of Reflexology Massage | Organic Facts
Benefits of reflexology include its ability to increase energy, prevent migraines, clean up UTI, speed recovery after injury, reduce depression, and relieve pain.I treat many clients who are trying for a baby but did you know #reflexology is also great for dealing with #labour and #postpartum #depression?
Message me for further details as well as information on how you can include #reflexology in your birth plan.
Did you know #reflexology helps speed up your body's metabolism? #Factoid #HealthyLiving #HealthyEating
Ever tried facial #reflexology? This relaxing treatment using pure and organic facial oils oxygenates the dermis, detoxifies, bringing vitality and a fresher look. This natural face-lift relaxes facial muscles, relieving tension #headaches and #migraines. So why not give it a try?
The suns out and we enjoy spending time in the sun. This is also the time for allergies.
Have you tried #reflexology to help with your #hayfever?
Give me a call to book a session before the pollen gets to you!
Traditional Reflexology - ZenFeet Reflexology
Traditional reflexology begins with a 15 minute consultation. This is to understand your needs & a full medical history, in confidence, prior to treatment.This cream really works and is natural not chemical.
Beat Menopausal Hot Flushes With Wellsprings Serenity
Trusted by thousands of women for 20 years, Wellsprings delivers safe, reliable relief from the misery of menopause.Thank you Tracey King for these beautiful flowers, shame I’m rubbish at arranging them 😀
Do you have HealthShield insurance? Did you know you could claim any reflexology costs back?
So what is stopping you from booking a session?
Looking forward to hearing from you.
Just in case, you have forgotten the number is 07789 761 502.
Susie has been treating me since I was in an accident and broke my back in February. I have found her remedies and consultation invaluable to my progress along with reflexology. Susie has helped me not only physically but mentally and most importantly emotionally, she has been a dream come true. Susie is now on a very short list of people I endorse and recommend without hesitation, and who I now have on speed dial!
We really like this idea for combatting #stress in the #workplace!
But if you're boss draws the line a bringing in your four-legged friend, how about arranging some lunch-break reflexology instead?
Could an office dog be a great idea for your workplace?
There are loads of benefits to the addition of an office dog in your workplace. But before you get over excited and start ‘puppy shopping’, you need to consider if your office is the right environment for a dog - and whether it could be a concern to those clients visiting the office.I have quite a few ladies who I have worked with throughout their pregnancy as they found reflexology really helped in a number of ways.
Here's a great article explaining the benefits in a little more detail:
Reflexology for Pregnancy and Labor
Feeling tired, uncomfortable, nauseous? An ancient form of healing called reflexology can treat many pregnancy ailments—and even help you during delivery.A new understanding, very interesting...
Did You Know That the Female Egg Chooses the Sperm and Not the Other Way Around?
Eggs meet sperm, fertilization occurs, babies are formed. Simple? Not really! Get introduced to the notion of feminine receptivity, or the freedom of choice for women. Narrowing it further, the female eggs actually do choose. As believed by Scott Gilbert, developmental biologist at Swarthmore Colleg...Take a look at my #video and find out how reflexology can help you:
Zenfeet Reflexology for Hertfordshire and Essex
Zenfeet Reflexology Promotional Business Video www.zenfeet.co.uk/index.html THE HEALING ART OF REFLEXOLOGY Are you suffering from stress? Affected by ...I totally love treating this client.
Lovely review left by a new client.
PCOS explained and light at the end of the tunnel?
What Causes PCOS | Wellsprings - Natural Hormone Health | Anna Rushton's Blog
Polycystic Ovary Syndrome causes untold misery to many women with severe symptoms and the risk of infertility but it can be helped.Drinking water after #reflexology is very important. Do you suffer from #headaches? Are you drinking enough water? Take a look at this handy guide to make sure you stay hydrated throughout the day.
Healthy hydration guide - British Nutrition Foundation
Water is essential for life and it is very important to get the right amount of fluid to be healthy. However there are lots of mixed messages about how much, and what to drink and this can be confusing. Do I really need to drink 6-8 glasses of water on top of all my other drinks? Is it true that tea...Want to know more about how #reflexology can help with your overall #wellbeing? Take a look at this great article from @happifulhq
Reflexology: The World at Your Feet
From stress reduction to relaxation, this holistic therapy can do wonders for the mind, body and sole Seeing the foot as a road map to the body may seem strange, but think how a pain in your hip can adjust your gait, how a bad back may affect your walking,I'm loving these #healthy #smoothie recipes - perfect for getting in shape this #Spring.
Studies show that there are huge benefits of reflexology and relieving #stress in the workplace.
This useful link explains in more detail.
We are not the only people who love reflexology! Some celebrities are big fans too!
If you haven't had a session yet, it is definitely worth trying.
When your trying for a baby, it's important that you prepare both mind and body to ensure you're in optimum health for conception to occur.
Equally when a couple undertake #IVF treatment, taking care of yourselves both physically and mentally is key. #fertility
Oprah Winfrey, Elle McPherson, Gwyneth Paltrow - A-listers are queing up for regular #reflexology sessions.
We're just waiting for their call but if you need me in the meantime, just shout!
If you live in #Hertfordshire or #Essex, my #reflexology sessions are a great way to soothe both body and mind.
Visit me at my treatment room or I can come to you.
Shocking statistics estmate that 1 in 3 of us are suffering from #workplace #sress, #anxiety or #depression.
My lunch-break #reflexology sessions are a great way to alleviate this so why not get in touch and have me come visit your place of work soon?
Third of UK workers experiencing anxiety, depression or stress, survey finds
More than a third of the UK workforce is experiencing anxiety, depression, or stress, according to a survey of employees in junior and senior roles. Mental health problems are said to affect around one in six people in any given week. Of 2,000 workers who responded, 34 per cent said they had a healt...This is an excellent article on #fertility and the power of #reflexology. Definitely worth a read if you're trying for a #baby.
Is reflexology the new cure for infertility?
A growing number of women claim reflexology has helped them conceive. Now a medical study is set to investigate the theoryThis gentleman was suffering from side effects of prescribed medicine so I recommended a course of treatment and supplements which he says have helped enormously.
Thanks for the feedback Matt and delighted you're feeling better!
Registered
When deciding which reflexologist to go to, make sure they are fully registered.
Zenfeet Reflexology is a registered member of the Association of Reflexologists
