THE HEALING POWER OF REFLEXOLOGY
Are you suffering from stress?
Affected by persistent health problems?
Relax with our gentle holistic approach to healing
Testimonials
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Take a look at our #video and meet the team at Zenfeet. #reflexology youtu.be/PrhEffi6sHkZenfeet Reflexology Promotional Business Video www.zenfeet.co.uk/index.html THE HEALING ART OF REFLEXOLOGY Are you suffering from stress? Affected by ...
Reflexology benefits everyone in relieving stress and inducing a feeling of wellbeing. Most of my clients are women, come on guys, you can benefit from it too!
Reflexology is useful for so many things including relieving the symptoms of menopause like hot flushes. Menopause can affect women in different ways which cause inconvenience, distress and anxiety.
Reflexology can help reduce some of these symptoms and your stress levels. #menopause #hotflushes #nightsweats
Drinking water is a must! Especially in very hot weather. It is essential after reflexology as well.
Just in case you needed more convincing, these list of benefits might sway you.
15 benefits of drinking water and other water facts
medicalnewstoday.com
Drinking water is often overlooked as a necessary part of staying healthy. The body and blood are largely made of water, and so we need a lot of fluid to function. Consequences of not drinking enough include urinary infections and kidney stones. Find out here how drinking enough water helps the body...Barbara Scott from the Association of Reproductive reflexology is speaking on the Saturday and also on a discussion panel. Having spoken at the show for 3 years her profile has really risen. Here is some copy from the Shows PR crew.
When looking for help with fertility issues it can be a daunting task trying to find information. The aim of The Fertility Show is to provide a place where people can get the information and advice they need, all in one place in a safe and discreet environment. Now celebrating its 10th year, The Fertility Show will play host to over 100 exhibitors including doctors, clinicians and fertility experts and visitors will get the opportunity to meet experts face-to-face and get some of their questions answered at the brand new ‘Let’s Talk Fertility’ Stage. Many visitors come for the extensive seminar programme where there are talks from some of the world’s leading fertility specialists. We hope that by visiting the show, we can help people make informed decisions.”
www.fertilityshow.co.uk/london
The Fertility Show Olympia London, 3-4 November 2018 | The Fertility Show
fertilityshow.co.uk
Reflexology helps in so many ways. It can help you relax, relieve pain, destress you and so many more benefits.
We give you a summary of some of them
14 Health Benefits of Reflexology Massage - Reflexology-map.com
reflexology-map.com
CIRCULATION, CANCER, PREGNANCY, PREMENSTRUAL SYNDROME, ANXIETY, INSOMNIA, ENERGY, ORGAN FUNCTION, DETOXIFICATION, SUCKLE, MIGRAINE, SEXUAL APPETITE...Reflexology is useful for so many things including relieving the symptoms of menopause like hot flushes and night sweats. #menopause #hotflushes #nightsweats
Give Susie a call on 07789 761502 and book an appointment. You will be glad you did!
fabafterfifty.co.uk
Reflexology is a complementary therapy that is based on the theory that different points and areas on the feet, lower leg, hands, face and ears correspond with different areas of the body. Reflexologists believe that working these points or areas aids relaxation and helps improve wellbeing.Reflexology is not a modern day practice. It has been practised in Egypt and China for hundred of years. It has been known to help relieve a number of conditions and ailments
4 Points You Need To Massage to Instantly Start Relieving Anxiety and Stress
foodmatters.com
From head to toe, foot reflexology can help you with almost every part of your body. Here are the top 4 points you need to know.Stressed or suffering from persistent #health problems? You'd be amazed how much #reflexology can help. Take a look at our website for more details:
zenfeet.co.uk
Susie Brothers provides reflexology treatments in Hertfordshire & Essex from Hoddesdon, Harlow, Cheshunt and Hertford to Waltham Abbey, Loughton and Epping.If you've never had a reflexology treatment before you may be unsure what to expect. This useful article gives a bit more detail and advises you on how to best prepare:
If you need any more advice or want to book in for a consulation, do give us a call on 07789 761 502.
Reflexologist Visit: what to expect and how to prepare
healthy-alternative-solutions.com
What to expect as reflexologist works on your hand or foot; how to prepare for the visit and how to get the most from it.Manual lymphatic drainage (MLD) is a specialised, gentle type of reflexology massage which may be used to alleviate the symptoms of lymphoedema. Sufferers of lymphoedema usually have swellings which cause pain and discomfort.
The aim is to encourage the extra lymph fluid to move away from the swollen area so it can drain normally. MLD also improves lymph fluid drainage through the healthy lymph vessels, which helps control swelling.
Breathing techniques are also an important part of this treatment.
If you think this will be helpful for you, give Susie a call.
Anxiety can feel like a dark cloud that creeps up on you and before you know it, it's taking over. At Zenfeet we have an all-round holistic approach to the treatment of anxiety and find that our sessions can really make a difference.
Combine these sessions with some of these simple mindfulness techniques and you'll be feeling better in no time.
The 4 Most Effective Mindfulness Exercises For Anxiety | AllMeditate.com
allmeditate.com
The 4 simplest and most effective mindfulness exercises for anxiety. Use these mindful meditative techniques to overcome stress and anxiety.There are so many benefits to reflexology. Just in case you needed more convincing😀
10 Fabulous Benefits of Reflexology Massage | Organic Facts
organicfacts.net
Benefits of reflexology include its ability to increase energy, prevent migraines, clean up UTI, speed recovery after injury, reduce depression, and relieve pain.I treat many clients who are trying for a baby but did you know #reflexology is also great for dealing with #labour and #postpartum #depression?
Message me for further details as well as information on how you can include #reflexology in your birth plan.
Did you know #reflexology helps speed up your body's metabolism? #Factoid #HealthyLiving #HealthyEating
Ever tried facial #reflexology? This relaxing treatment using pure and organic facial oils oxygenates the dermis, detoxifies, bringing vitality and a fresher look. This natural face-lift relaxes facial muscles, relieving tension #headaches and #migraines. So why not give it a try?
So lovely 💕
Monet Nicole - Birthing Stories
To all the fathers in the world. Thank you. I had the honor of editing this beautiful collection of birth clips from birth photographers around the world. And yes...I even make a short cameo with my sweet husband! www.birthbecomesher.com
The suns out and we enjoy spending time in the sun. This is also the time for allergies.
Have you tried #reflexology to help with your #hayfever?
Give me a call to book a session before the pollen gets to you!
Traditional Reflexology - ZenFeet Reflexology
zenfeet.co.uk
Traditional reflexology begins with a 15 minute consultation. This is to understand your needs & a full medical history, in confidence, prior to treatment.This cream really works and is natural not chemical.
Thank you Tracey King for these beautiful flowers, shame I’m rubbish at arranging them 😀
Do you have HealthShield insurance? Did you know you could claim any reflexology costs back?
So what is stopping you from booking a session?
Looking forward to hearing from you.
Just in case, you have forgotten the number is 07789 761 502.
Susie has been treating me since I was in an accident and broke my back in February. I have found her remedies and consultation invaluable to my progress along with reflexology. Susie has helped me not only physically but mentally and most importantly emotionally, she has been a dream come true. Susie is now on a very short list of people I endorse and recommend without hesitation, and who I now have on speed dial!
We really like this idea for combatting #stress in the #workplace!
But if you're boss draws the line a bringing in your four-legged friend, how about arranging some lunch-break reflexology instead?
Could an office dog be a great idea for your workplace?
cambridgenetwork.co.uk
There are loads of benefits to the addition of an office dog in your workplace. But before you get over excited and start ‘puppy shopping’, you need to consider if your office is the right environment for a dog - and whether it could be a concern to those clients visiting the office.I have quite a few ladies who I have worked with throughout their pregnancy as they found reflexology really helped in a number of ways.
Here's a great article explaining the benefits in a little more detail:
Reflexology for Pregnancy and Labor
babble.com
Feeling tired, uncomfortable, nauseous? An ancient form of healing called reflexology can treat many pregnancy ailments—and even help you during delivery.A new understanding, very interesting...
Did You Know That the Female Egg Chooses the Sperm and Not the Other Way Around?
brightside.me
Eggs meet sperm, fertilization occurs, babies are formed. Simple? Not really! Get introduced to the notion of feminine receptivity, or the freedom of choice for women. Narrowing it further, the female eggs actually do choose. As believed by Scott Gilbert, developmental biologist at Swarthmore Colleg...Try reflexology to de-stress, you would be doing yourself a huge favour.
Hashem Al-Ghaili
Stress is not good for your immune system.
Take a look at my #video and find out how reflexology can help you:Zenfeet Reflexology Promotional Business Video www.zenfeet.co.uk/index.html THE HEALING ART OF REFLEXOLOGY Are you suffering from stress? Affected by ...
I totally love treating this client.
freeindex.co.uk
Operating from Hoddesdon, Zenfeet Reflexology Hertfordshire provides reflexology treatments to clients throughout HertfordshireLovely review left by a new client.
freeindex.co.uk
Operating from Hoddesdon, Zenfeet Reflexology Hertfordshire provides reflexology treatments to clients throughout HertfordshirePCOS explained and light at the end of the tunnel?
What Causes PCOS | Wellsprings - Natural Hormone Health | Anna Rushton's Blog
anna.blog.wellsprings-health.com
Polycystic Ovary Syndrome causes untold misery to many women with severe symptoms and the risk of infertility but it can be helped.Drinking water after #reflexology is very important. Do you suffer from #headaches? Are you drinking enough water? Take a look at this handy guide to make sure you stay hydrated throughout the day.
Healthy hydration guide - British Nutrition Foundation
nutrition.org.uk
Water is essential for life and it is very important to get the right amount of fluid to be healthy. However there are lots of mixed messages about how much, and what to drink and this can be confusing. Do I really need to drink 6-8 glasses of water on top of all my other drinks? Is it true that tea...Want to know more about how #reflexology can help with your overall #wellbeing? Take a look at this great article from @happifulhq
Reflexology: The World at Your Feet
happiful.com
From stress reduction to relaxation, this holistic therapy can do wonders for the mind, body and sole Seeing the foot as a road map to the body may seem strange, but think how a pain in your hip can adjust your gait, how a bad back may affect your walking,I'm loving these #healthy #smoothie recipes - perfect for getting in shape this #Spring.
womenshealthmag.co.uk
Looking for healthy smoothie recipes? Click through to womenshealthmag.co.uk to see the best fat reducing, protein-rich, immune boosting smoothies.C section is still delivery of a new life...
Playfull
April ic C-Section awareness month, and we're celebrating all the C-Section moms who are strong as hell <3.
The natural way is always the best ..
Blissfully Pregnant
Naturally shorten labor by eating dates!
~
Join our Facebook group to talk about pregnancy, labor, home remedies, and more: www.facebook.com/groups/303303770088374/
Studies show that there are huge benefits of reflexology and relieving #stress in the workplace.
This useful link explains in more detail.
pacificreflexology.com
Reflexology research studies looking at the effect of reflexology in the workplace in terms of absenteeism, sick leave/days, economical benefits, and expenses.We are not the only people who love reflexology! Some celebrities are big fans too!
If you haven't had a session yet, it is definitely worth trying.
undergroundhealthreporter.com
Why Do Celebrities Love This Affordable Healing Technique?written by totbpadminMany celebrities have been famously devoted to reflexology, a healing technique based on the application of pressure to specific points on the feet, hands, and ears. The late Princess Diana reportedly visited her reflexol...When your trying for a baby, it's important that you prepare both mind and body to ensure you're in optimum health for conception to occur.
Equally when a couple undertake #IVF treatment, taking care of yourselves both physically and mentally is key. #fertility
Oprah Winfrey, Elle McPherson, Gwyneth Paltrow - A-listers are queing up for regular #reflexology sessions.
We're just waiting for their call but if you need me in the meantime, just shout!
If you live in #Hertfordshire or #Essex, my #reflexology sessions are a great way to soothe both body and mind.
Visit me at my treatment room or I can come to you.
Shocking statistics estmate that 1 in 3 of us are suffering from #workplace #sress, #anxiety or #depression.
My lunch-break #reflexology sessions are a great way to alleviate this so why not get in touch and have me come visit your place of work soon?
Third of UK workers experiencing anxiety, depression or stress, survey finds
independent.co.uk
More than a third of the UK workforce is experiencing anxiety, depression, or stress, according to a survey of employees in junior and senior roles. Mental health problems are said to affect around one in six people in any given week. Of 2,000 workers who responded, 34 per cent said they had a healt...This is an excellent article on #fertility and the power of #reflexology. Definitely worth a read if you're trying for a #baby.
Is reflexology the new cure for infertility?
dailymail.co.uk
A growing number of women claim reflexology has helped them conceive. Now a medical study is set to investigate the theoryThis gentleman was suffering from side effects of prescribed medicine so I recommended a course of treatment and supplements which he says have helped enormously.
Thanks for the feedback Matt and delighted you're feeling better!
#MothersDay is just around the corner so if you're looking for a unique present for #Mum or that special aunty or friend - how about one of our gift cards?
Who doesn't deserve a little pampering every now and then! Call now on 07789 761 502.
#Pain management is something many of my clients are faced with. I find that targeting the areas through the feet with my #reflexology techniques really complements traditional medical intervention as and where needed.
Tag a work colleague who you think could do with a break.
How about organising a Power Reflexology session for your workplace, where I bring my holistic therapies to your office?
Lunch breaks will never be the same again! #destress #chillout #rollonfriday
Many refer to facial reflexology as a 'natural facelift.
The gentle technique improves circulation and the flow of oxygen resulting in firmer skin.
Book your appointment today and feel the benefits instantly. #beauty #wellness
Do you recognise the signs of #stress?
If you're struggling with any of these symptoms, #reflexology could help.
Reflexology helps by improving your circulation and therefore stimulating the body to heal itself.
The same could also be said for your brain and so my range of therapies and treatments cover a range of ailments and conditions for both mind and body.
Hoping to start a #family this year?
Our #fertility #reflexology is a great way to help prepare you for conception. It can also help you cope better if you're receiving #IVF too.
It is not too late to get a giftcard for #valentinesday?
Your loved one will thank you for their relaxing massage once they have had it.
Call Susie on 07789 761 502 to arrange a time.
Zenfeet Reflexology giftcards make brilliant presents for #valentinesday?
Especially for those loved ones that are hard to buy presents for.
Call Susie on 07789 761 502 to arrange a time.
This time of year can be quite stressful as we all try to stick to our new year's resolutions, take on new projects and perhaps live a more healthy lifestyle.
If you're feeling #stressed, our soothing #reflexology treatments may be just what you need.
Either come and visit me for an appointment or I can come to you.
Wondering what to get your loved one for #valentinesday?
Look no further, a relaxing reflexology massage by Susie will be very welcome.
Call Susie on 07789 761 502 to arrange a time.
Reflexology helps in so many ways.
It can help you relax, relieve pain, distress you and so many more benefits.
We give you a summary of some of them.
14 Health Benefits of Reflexology Massage - Reflexology-map.com
reflexology-map.com
CIRCULATION, CANCER, PREGNANCY, PREMENSTRUAL SYNDROME, ANXIETY, INSOMNIA, ENERGY, ORGAN FUNCTION, DETOXIFICATION, SUCKLE, MIGRAINE, SEXUAL APPETITE..."There are many ways in which #fertility reflexology can assist with your preparation for conception.
Many couples who have been trying for months, or even years, without success are now choosing a more natural approach instead of a medical approach which often has side effects. If you'd like to find out how we can help do get in touch."
Water is the vehicle waste uses to exit the body. Without water, you can experience flu like symptoms, headaches and severe tiredness for 24 hours.
WHY WATER IS SO IMPORTANT IN REFLEXOLOGY? - Reflexology-map.com
reflexology-map.com
WHY WATER IS SO IMPORTANT IN REFLEXOLOGY? Whenever receiving reflexology you should always drink plenty of water after the treatment...Thank you Susie for the lovely review. Knowing I am helping my clients really makes my job so rewarding. #Testimonial #Feedback
Reflexology helps your body heal itself. This gives you some idea of the side effects of reflexology.
Reflexology helps reduce the toxins of the body and this may have some unexpected effects. Drinking lots of fluids is definitely recommended.
SIDE EFFECTS OF REFLEXOLOGY - Reflexology-map.com
reflexology-map.com
Any side effects that you may feel from Reflexology all beneficial as it’s your body’s way of healing itself following a treatment...A happy client with great results.
Anxiety can feel like a dark cloud that creeps up on you and before you know it, it's taking over.
At Zenfeet we have an all-round holistic approach to the treatment of anxiety and find that our sessions can really make a difference.
Combine these sessions with some of these simple mindfulness techniques and you'll be feeling better in no time.
The 4 Most Effective Mindfulness Exercises For Anxiety | AllMeditate.com
allmeditate.com
The 4 simplest and most effective mindfulness exercises for anxiety. Use these mindful meditative techniques to overcome stress and anxiety.Trying for a baby?
Here's some tips on what mistakes to avoid making.
Top Five Baby Making Mistakes - And How To Avoid Them
huffingtonpost.co.uk
Making the decision to 'try' for a baby is an exciting time in a couple's relationship. Sadly, for some people having a baby isn't as simple as just having sex and then falling pregnant quickly. While...Have you met Susie yet? Susie is on a mission to help you accomplish a feeling of well-being, emotionally and physically and to feel healthy and well this #newyear.
Why not give her a call now on 07789 761502 and book your next appointment?
If you're looking for a reliable and effective #reflexology pracitioner and you live in any of these areas then you've come to the right place.
Happy New Year to all our clients!
Looking forward to de-stressing you all after all the end of year celebrations.
At this time of year, common colds and bugs seem to be doing the rounds. Did you know #reflexology can help strengthen your immune system, enabling it to more effectively fight illness and infection?
We want you to stay well this #winter so come and see us soon and in the meantime, don't forget to rest up and keep warm.
Our facials are proving really popular this #Christmas. Book yours now and get your skin party-ready!
We're all about calmness at Zenfeet so with #Christmas fast approaching, we like the sound of these tops tips to ensure the festive period doesn't become a stress-fest!
10 tips for a stress-free Christmas lunch
telegraph.co.uk
More than any other day of the year, Christmas Day is when you're most likely to find a man in the kitchen. Chef John Gregory-Smith explains how to orchestrate a successful lunchStill looking for the perfect present for a friend or loved-one? How about a Zenfeet gift voucher?
You can give the gift of a little Zen with Zenfeet gift cards and they can pick what they would like.
Call or message for details.
There are lots of different massages on offer that you can redeem using your gift card:
++ Reflexology
++ Natural facial/Facial reflexology
++ Hot Stone reflexology
++ Fertility reflexology
++ Pre-Labour reflexology
++ Lymphatic reflexology
#Christmas #Presents
Nothing can replace the soothing sensation of a professional foot #massage or a #reflexology session but we do like the sound of these #foot creams for use at home.
bit.ly/2iB0r3N
Researchers at the University of Portsmouth have found that people felt around 40% less pain, and were able to stand pain for about 45% longer, when they used #reflexology as a method of pain relief.
Why not give us a call and book an appointment now.
Who doesn't want Zen in their lives? We all do! You can give the gift of a little Zen with Zenfeet gift cards and they can pick what they would like.
Call or message for details.
There are lots of different treatments on offer that you can redeem using your gift card:
++ Reflexology
++ Natural facial/Facial reflexology
++ Hot Stone reflexology
++ Fertility reflexology
++ Pre-Labour reflexology
++ Lymphatic reflexology
#Christmas #Presents
Known as a 'Natural Facelift', our facial reflexology techniques work by improving circulation to the face and head, oxygenating and then detoxifying the dermis.
Hugely relaxing and immensely soothing, this would make a fantastic gift for someone if you're looking for a unique #Christmas present.
If you've never had a reflexology treatment before you may be unsure what to expect.
This useful article gives a bit more detail and advises you on how to best prepare.
If you need any more advice or want to book in for a consultation, do give us a call on 07789 761 502.
Reflexologist Visit: what to expect and how to prepare
healthy-alternative-solutions.com
What to expect as reflexologist works on your hand or foot; how to prepare for the visit and how to get the most from it.If you are considering trying for a #baby, #reflexology can really help.
Keeping both mind and body in optimum condition certainly helps your chances of conceiving quickly so here's additional more advice about what to eat in those early days.
parenting.com
From baby carrots to pineapple, we ask the experts to weigh in on which foods boost fertility—during every phase of your cycle.Reflexology Lymph Drainage (RLD) is an award winning reflexology technique which focuses on stimulating the lymphatic reflexes on the feet.
It can also be used to alleviate other conditions like Asthma, Eczema, Migraines and Muscular tension.For more information about Reflexology Lymph Drainage and full RLD training see www.reflexologylymphdrainage.co.uk Directed and produced by Hamish Kay...
Your foot are special. Even Leonardo da Vinci thought so.
Please look after them and reflexology is one way of doing just that!
It was #WorldMentalHealthDay recently and we wondered how many of you are sufferring from #anxiety but don't even realise it ?
Here are a few signs that you may have anxiety issues and if so, you'd be amazed how much a course of #reflexology can help.
If you have never had the hot stones treatment, you are in for a treat!
I won't spoil it, come try it!
Our workplace reflexology sessions are really popular.
In fact, we're all about wellness at work and so we thought these tips on how to ensure you have your seat aligned correctly might also interest you.
It's estimated that nearly a third of the population in the UK suffer from insomnia and women are three times as likely to struggle getting to sleep as men.
We have many patients referred to us suffering from sleep problems and our #reflexology techniques can really help.
Why not book an appointment with us today? zenfeet.co.uk
Having trouble sleeping, aches and pains, reflexology can help with those as well
Why You Should Try Foot Reflexology To Boost Your Health
lifehack.org
The science of foot reflexology is used by people all over the world to treat a variety of health issues. You'll be surprised at what it can do for you.Did you know there is chinese and western reflexology?
Most practitioners in the western hemisphere would practice the western one.
This gives you some background about both types.
5 Major Differences in Chinese and Western Reflexology
modernreflexology.com
Reflexology is defined and practised in many forms and countries. Find out which out of the Chinese and Western acupressure is the most popular treatment.Are you undergoing fertility treatment or have undergone treatment previously?
Reflexology can aid your journey by reducing your stress levels and anxiety which is not conducive for conception
Fertility Reflexology - ZenFeet Reflexology
zenfeet.co.uk
Zenfeet provides fertility reflexology. Many couples who've been trying for months, or even years, are now finding success using this more natural approach.We can come to your workplace as well.
This will help you and your team reduce their stress at work. Look at our website for more details.
Workplace Power Reflexology - ZenFeet Reflexology
zenfeet.co.uk
Workplace Power Reflexology is a short powerful treatment, so you don’t have to take too much time out of your busy day. It lasts between 20 or 30 minutes.There are so many benefits of reflexology; releases toxins, reduces stress…
Here is a list of 10 of them....
organicfacts.net
Unbiased info on nutrition, benefits of food & home remediesYou are going to see a reflexologist.
What do you expect to happen? Is it just a foot massage?
What Is Reflexology and How Is It Different From Massage?
verywell.com
What is reflexology? Is it the same as a foot massage? What is a typical treatment like? Get the scoop on this popular natural therapy.Not suprising but nice to hear it confirmed independently.
Reflexology and body massage are top!
When are you booking your next session?
Reflexology and body massage are most popular complementary therapies survey finds
fht.org.uk
19 April, 2016Different parts of the feet mirror parts of the body.
Everything is interconnected.
A very interesting article.
Fertility: Why are we ignoring 50% of the issue?
healthawareness.co.uk
London-based Urologist, Jonathan Ramsay, argues that treating cases of poor quality sperm instead of going straight to IVF could go a long way to improving infertility outcomes.The feet tell your secrets. A reflexologist can tell a lot more about you from your feet without you saying a word.
Here are a few other secrets the feet tell.
Five things a reflexology massage therapist can tell (without you saying) - Urban Clarity
urbanmassage.com
Reflexology is more than a glorified foot rub – it can help release tensions that can have an effect on the whole of your body. Here’s how…Registered
When deciding which reflexologist to go to, make sure they are fully registered.
Zenfeet Reflexology is a registered member of the Association of Reflexologists
