THE HEALING POWER OF REFLEXOLOGY
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Affected by persistent health problems?
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Stress can affect how a person feels emotionally, mentally and physically. It probably comes as no real surprise to learn that many illnesses in the world today can be attributed, in some part, to stress. It is a major risk factor for developing health issues.![]()
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Reflexology is a deeply relaxing treatment for both the body and mind which can really help to reduce stress and aid recovery from stress-related conditions. When the body relaxes and rebalances it will start to heal itself.
How to relieve stress and anxiety with foot reflexology - Healthista
www.healthista.com
Storing tension? Reflexologist Michele Stevens shows you how to relieve stress and anxiety by massaging specific areas of the feet
The immune system is made up of a network of cells, tissues and organs - the thymus, spleen, bone marrow and lymphatic system - that work together to protect the body. ![]()
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Reflexology stimulates muscles as well as nerve endings, so holistically it can improve the body’s functions in terms of circulation, releasing stress, detoxification, boosting the immune system, relieving pain caused by injury or trauma or alleviating symptoms of a medical condition or disease.
Reflexology Immune System: 5 Surprising Reflexes to boost Immunity
healthy-ojas.com
Reflexology therapy for the immune or lymphatic system strengthens immunity. It improves the ability to attack the disease-causing invaders (e.g. organisms & substances).
If you have ever struggled with anxiety, you may know how painful it is to go on various medications and still not find relief. It can affect your sleeping habits, your ability to socialise, maintain friendships, and how you may function in public settings. ![]()
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There are a wide variety of treatment options, however, reflexology may be a good alternative therapy to try and here's why, explains Mental Health Daily.
Reflexology For Anxiety Disorders - Mental Health Daily
mentalhealthdaily.com
If you have ever struggled with severe anxiety, you know how painful it is to go on medication after medication and not find any relief. Additionally,
Reflexology is much much more than just a foot massage. There's a reason why this technique has been used throughout history. This article from the archives of Prima Magazine explains what the benefits of reflexology are and what this ancient treatment really entails...![]()
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www.prima.co.uk/diet-and-health/healthy-living/news/a35275/benefits-of-reflexology/
www.prima.co.uk
A relaxing massage that combats stress, tension and illness, reflexology is SO much more than just a foot massage
Reflexology is so much more than a relaxing complementary therapy. Research has shown that Reflexology can also be effective in reducing the need for painkillers in patients after general surgery by improving nerve activity and circulation by balancing metabolism function. ![]()
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This allows cells re-grow faster and wounds to heal quicker. With less pain, patients often recover quicker.
How Can a Foot Rub Help You Recover From Surgery?
health.howstuffworks.com
Reflexology is a complementary therapy that has some people putting down their painkillers. Is the key to reducing postoperative pain on the soles of your feet?
Reflexology, is not just a fancy foot massage. This article describes the many physical & emotional health benefits of this wonderful complimentary therapy and how regular treatments can help you become a happier, healthier you.
What is reflexology and how does it work?
www.netdoctor.co.uk
This ancient Chinese practice is said to relieve pain and stress.
Reflexology induces a state of calm throughout your body and mind, helping you to feel less stressed and anxious. A reflexologist treats the body as a whole rather than on specific conditions and ailments. This article from the archives of positivehealth.com explains just how beneficial reflexology can be, not only for your body, but your mind too.
Reflexology and Mental Illness
www.positivehealth.com
Awareness of mental health issues has increased greatly over the recent years, which means that those suffering in silence have an increasing support system, gradually reducing the stigma that has often been applied to this area for many years. This can only be a good thing, as more people than we p...
Reflexology melts away tension, rebalances your body, nourishes your soul, and simply gives you space to breathe. It is an effective approach to resolving the tremendous impact burnout has on the body…
www.reflexologycanada.org
When you are stressed and tired, reflexology can help calm your nerves. Reflexology is defined as “a system of massage that helps relieve tension and heal various illnesses.” ![]()
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It focuses on the reflex points or pressure points of your hands, feet, and head. These points are linked to other areas of your body which will provide you with a great sense of relief. Here are 20 wonderful benefits of reflexology that you should know about.
20 Best Benefits Of Reflexology You Probably Didn't Knew
www.livealittlelonger.com
The health benefits of reflexology are many. But the 20 listed out here are something you might not have known. Foot reflexology helps in decreasing the stress levels and healing a different kinds of illnesses.
Sometimes, mental-emotional rejuvenation is just what you need. A relaxing massage that combats stress, tension and illness, reflexology is SO much more than just massage. So what are the benefits of reflexology and what does this ancient treatment really entail? This article from the archives at Prima Magazine explains all.
www.prima.co.uk
A relaxing massage that combats stress, tension and illness, reflexology is SO much more than just a foot massage
Reflexologists believe that reflex points correspond to specific organs of your body and bodily systems. So if you are suffering with nagging aches and pains, it’s likely your body is trying to tell you that you need to take more care. Reflexology stimulates the body into healing itself by improving circulation, reducing stress, pain and restoring natural balance, often leaving you with a sense of peace and wellbeing. Not convinced? Here are 9 more reasons you need to try reflexology...
10 reasons you need reflexology! | Complementary Therapies | Natural Health Magazine
www.naturalhealthmagazine.co.uk
22nd - 29th of September is Reflexology week, here registered homeopath and reflexologist Rebecca Hill, gives you 10 ways it can aid your wellbeing... 1. Relaxation - Reflexology is a deeply relaxing therapy and some people
Reflexology is the practice of stimulating reflex zones throughout the body, which in turn is thought to generate a beneficial effect on other parts of the body, and improvement in overall health. ![]()
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If you are looking for a way to boost your health after lockdown, you might want to try Reflexology. Here are 14 reasons why you should, according to Reflexology Map.
▷ 14 Health Benefits of Reflexology Massage - Reflexology-map.com
reflexology-map.com
CIRCULATION, PREGNANCY, PREMENSTRUAL SYNDROME, ANXIETY, INSOMNIA, ENERGY, ORGAN FUNCTION, DETOXIFICATION, SUCKLE, MIGRAINE, SEXUAL APPETITE...
Sometimes, the brain reacts to physical pain. But in other cases, an individual may experience physical pain in response to emotional or mental distress. Some believe that reflexology can reduce pain through soothing touch, which may help to improve your mood and reduce stress, depression and anxiety.
Reflexology and Mental Health | A Guide to Alternative Mental Health
www.alternativementalhealth.com
by Simon Duncan Executive Officer, United Kingdom Association of Reflexologists A reflex is a point on the body which, when stimulated, will have an effect on another part of the body. The classic one is the knee jerk reflex. If you tap the knee, the reflex action is the spasm of the thigh muscles w...
Spring is in the air! ![]()
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I'm delighted to let you know that we're back in business as of 12th April, subject to Government Coronavirus Guidance of course...! ![]()
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Why not pay us a visit and let us help you put the spring back in your step, just in time for the Summer months.
Reflexology is a powerful therapy which has been shown to have a very positive effect on health and wellbeing. When a part of the body is not working at its best, a sensitive area will be found in the corresponding part of the foot or hand when pressure is applied to it. By working over sensitive reflexes through a number of reflexology treatments the tenderness will usually reduce as the body begins to function properly again.
How Does Reflexology Work? | Taking Charge of Your Health & Wellbeing
www.takingcharge.csh.umn.edu
Reflexologists postulate that reflexology helps release stress, which in turn helps the body heal and regenerate itself.One theory is that reflexology works with the central nervous system. This theory builds on research done in the 1890s by Sir Henry Head and Sir Charles Sherrington, who began to s...
Is your body trying to tell you something? If you're feeling a little off kilter - tired, low energy, sore muscles or perhaps even itchy feet? These can all be signs of stress. Experiencing symptoms is often the body's way of telling us to slow down. Reflexology has been shown to have a positive affect in reducing stress in body and mind, so you can have some much needed rest and rejuvenation. Call Susie to book your appointment today on 07789 761502 and get your body back to feeling great again.
How to Start Listening to Your Body
www.oprah.com
Deepak Chopra describes how you can begin to pay attention to what your body is telling you, leading to a more joyful life.
As stress and tension are becoming more prominent in our lives, so are their affects on our bodies. Stress can manifest itself in different ways within the body, if you have aches and pains or perhaps feel tired more then usual, perhaps it's time you tried reflexology. Reflexology is a non-invasive complementary health therapy that can be effective in promoting deep relaxation and wellbeing, reducing stress and helping the body to optimise good health and immunity.
Listen to Your Body With Reflexology
ezinearticles.com
Listen to your body. It's the only one you will ever get!
Spring has Sprung! I'm thrilled to be able to tell you that we're back in business as of 12th April! Why not pay us a visit and let us help get you feeling the best version of yourself, just in time for the warmer months.
Stress can cause excess sweating, headaches, and losing your appetite or your ability to concentrate. Whilst in lockdown, here's a few tips on how to to help relieve pent up stress and anxiety by applying pressure to specific areas of the feet.
How to relieve stress and anxiety with foot reflexology - Healthista
www.healthista.com
Storing tension? Reflexologist Michele Stevens shows you how to relieve stress and anxiety by massaging specific areas of the feet
It’s a common misconception that reflexology and massage are pretty much the same, they are completely different practices. Reflexology involves applying pressure to the hands and feet to produce changes in pain and other benefits elsewhere in the body. It differs from massage as a reflexologist works on areas to promote a healing response in the corresponding organs throughout the body.
What is the Difference Between Massage and Reflexology - Pediaa.Com
pediaa.com
The main difference between massage and reflexology is that massages can be done to many parts of the body while reflexology involves applying pressure to..
Zenfeet reflexology also offer gift vouchers that make the perfect gift for those you care about. They make a thoughtful present for that special someone in need of some relaxation. Contact us via the website or call Susie on 07789 761502 to arrange.![]()
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zenfeet.co.uk/
Facial Reflexology helps to open the energy pathways to calm the nervous system and balance the hormones being released to deal with the stress. It also has a pain relieving effect, releasing natural endorphins in to the body.
Facial Reflexology: Benefits, Common Points, Tools, and More
www.healthline.com
Want to relax with facial reflexology? Here's how.
There are nearly 15,000 nerves in your feet alone, making them especially sensitive to touch. By stimulating them with reflexology, we are sending signals around the body and our inner organs and glands. If you are struggling to "turn off" your brain and get some much needed sleep, here are a few techniques to try and catch those zzzz's. ![]()
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www.healthline.com/health/pressure-points-for-sleep
It's the start of a New Year and unfortunately many of us are finding ourselves at the mercy of another lockdown. If you're mental health is struggling, foot reflexology could help to reduce depression and anxiety. This body work relieves symptoms of depression as it stimulates particular pressure points/nerve endings in the hands and feet. Have a look at this HealthInsta video on techniques you can try at home. ![]()
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www.youtube.com/watch?v=93g0ErDkIPI
Reflexology may help you feel less stressed, more relaxed, and more energized. Here are a few tips to try reflexology at home and help ease stress and anxiety naturally. ![]()
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www.standard.co.uk/escapist/wellness/reflexology-pressure-points-to-ease-stress-headaches-anxiety...
Depression is a condition which can impact the entire body. It changes how we think about ourselves and other people. Depression impacts our nervous system, influences how we react to some situations, and changes our mood. Although depression can be treated and managed with traditional medicine, reflexology has promised to work wonders in terms of depression treatment.![]()
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www.lifesolutions.co.uk/the-articles/depression-and-how-reflexology-can-help
Dear Clients![]()
Following the New Government Guidelines I have to close Zenfeet Reflexology doors again. Looks like it will be till the middle of February but who knows?![]()
I am very grateful to all my clients that have continued to support through this difficult period.![]()
I will keep you updated with any news on re-opening dates.![]()
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Thanks Susie.
Reflexology is frequently thought to be a wonderful treatment for a wide range of health problems. It can be used as part of a complementary treatment plan that gets amazing results. Here are 7 benefits of reflexology that may not know about. You may be left wondering why you haven't tried it sooner!
What Is Reflexology? 7 Benefits Of Reflexology And How It Works
www.thelawofattraction.com
Click here now to learn the top 7 benefits of reflexology and how reflexology works. What is reflexology? Discover today in this guide.
One of the most common uses for Reflexology is to help treat stress and anxiety. Stress can trigger irritability, insomnia, anxiety and depression; it weakens the immune system, which can lead to physical illness. It's thought that stress is potentially at the root of over half of the modern illnesses diagnosed today.
How Does Reflexology Work? | Taking Charge of Your Health & Wellbeing
www.takingcharge.csh.umn.edu
Reflexologists postulate that reflexology helps release stress, which in turn helps the body heal and regenerate itself.One theory is that reflexology works with the central nervous system. This theory builds on research done in the 1890s by Sir Henry Head and Sir Charles Sherrington, who began to s...
This time of year is likely to be stressful for one reason or another - perhaps from trying to find that perfect gift or bracing yourself for cooking the whole family Christmas dinner. Migraines are a common symptom of anxiety and stress. Here's how reflexology can help ease and even stop a migraine in its tracks, allowing you to help combat stress and allow yourself some time to enjoy.
Can Reflexology Help Ease Migraines?
www.news-medical.net
Reflexology is an alternative therapy where the thumb and fingers are used to apply pressure to reflex points on the feet, hands or ears that are thought to correspond with organs and glands in the body.
Anxiety is a condition that can affect the entire body and mind. Reflexology helps release stress and ease anxiety, which in turn helps the body heal and regenerate itself.
Reflexology for Anxiety - Food, Health and You
foodhealthnyou.com
Anxiety is all too common nowadays and a wide variety of treatment methods exist, some of which rely upon conventional medicine, while others take a more holistic route.
In these ever changing and anxious times, you can try reflexology techniques in your own at home. Have a look at these tips on how to help ease anxiety and the symptoms associated with it...![]()
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www.healthline.com/health/hand-reflexology
Hand Reflexology: How to Cure Anxiety, Headaches, and Constipation
www.healthline.com
Hand reflexology is an ancient healing technique that involves applying pressure. Learn how to try it yourself.
The very excellent news from the Association of Reflexologists is thar Reflexology is now under a new category, that of Personal Care ( which includes close contact services), there are NO restrictions on the provision of reflexology across the whole current tier system (1-3) on the condition that there are Covid-19 prevention processes in place. ![]()
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That is brilliant news! We can continue to help our clients whatever tier they are in.
Association of Reflexologists Home - Association of Reflexologists
www.aor.org.uk
Welcome to the Association of Reflexologists Providing Excellence in Reflexology since 1984 You're in safe hands with a member of the AoR (MAR) Look for MAR status – it’s a sign of excellence AoR membership: A fantastic array of benefits Professional status Reassurance for your clients Welcome t...
I'm delighted to let you know that we're back in business as of 2nd December! ![]()
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Why not pay us a visit and let us help you get back to your best?![]()
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zenfeet.co.uk/
Reflexology is aimed at promoting health in body organs and releasing stress from the body. In this therapy, the feet and hand are mapped to spot particular points which correspond to body parts and systems. By stroking, massaging, and applying pressure to such points, therapy can unblock energy flow and release tension. According to Ancient Chinese philosophy, energy flow can be blocked and cause diseases like depression.
What is Reflexology? (It’s More than Just a Foot Massage)
www.massagemag.com
An increasing number of spas and massage therapists are offering foot massage that they call reflexology. It’s frustrating to spend good money for something and be handed something else instead. In...
Reflexologists work to the assumption that different areas on your feet and hands correspond to other parts of your body, and applying specific pressure to them stimulates your nervous system to heal itself.
Everything you need to know about reflexology
www.netdoctor.co.uk
The ancient Chinese practice of reflexology, a manual therapy focusing on the feet, is being used today as a modern holistic therapy to relieve pain and stress. Find out what it involves.
A reflexology treatment aims to restore the body’s natural balance. In this busy world, we spend a lot of time on our feet and our feet take a daily pounding. This impact is felt throughout the whole body. Have a look at these 6 pressure points to help you tackle anxiety.
Pictures of 6 pressure points that alleviate anxiety
www.medicalnewstoday.com
Learn the location of six pressure points that relieve anxiety and how to massage them. Also, find out what the research says about the effectiveness of acupressure.
Does your body feel as if it’s storing tension? Reflexologist Michele Stevens shows you how to relieve stress and anxiety by massaging specific areas of the feet in this article from Healthinsta.com
How to relieve stress and anxiety with foot reflexology - Healthista
www.healthista.com
Storing tension? Reflexologist Michele Stevens shows you how to relieve stress and anxiety by massaging specific areas of the feet
Dear Clients![]()
Following the New Government Guidelines I have to close Zenfeet Reflexology doors potentially until the 2nd December.![]()
I am very grateful to all my clients that have continued to support through this unusual year.![]()
I will keep you updated with any news on re-opening dates.![]()
![]()
Thanks Susie.
In these uncertain times, anxiety and stress can often upset sleeping patterns that can go on for a long period of time and affect our overall general health. There is a lot of research that shows that reflexology can have measurable benefits for sleep, through at least a few different pathways. Reflexology is an ideal therapy for helping encourage sleep, by relaxing the body and mind, easing anxiety and stress, and reducing pain.
Reflexology therapy for less stress, more relaxation, and better sleep
thesleepdoctor.com
One of the things that’s appealing about reflexology as a sleep therapy is that it can be practiced at home, on your own. Here is what you need to know about how it helps with stress and sleep!
Sleep disorders in adults is a common problem that can be caused by stress, anxiety or something as simple as drinking too much caffeine. Some sleep disorders can only be short term but a long-term chronic sleep disorder can interfere with the daily life and health of an individual as it affects the quality of sleep and lack of restful sleep affects energy levels, emotional balance, and general health. Here are 5 pressure points for you to try on yourself at home, to help encourage you to head off to the land of nod.
Pressure Points for Sleep: 5 Pressure Points to Try for Insomnia
www.healthline.com
Pressure points are sensitive areas of your body that correspond to different parts of your physical and mental health. We’ll tell you how to use five pressure points to improve sleep quality. You’ll also learn about the research behind using pressure points for insomnia and when it’s time to ...
The loss of a pregnancy can come as a terrible blow. As well as the emotional shock for you and your loved ones, you may find the physical symptoms also very distressing. Reflexology is a non-invasive, gentle and soothing treatment to have post miscarriage to help alleviate some of the symptoms felt after a miscarriage.
How Reflexology Can Help After A Miscarriage | My Baba
www.mybaba.com
Sadly, early miscarriages are very common. Often, a woman miscarries before she even realises she’s pregnant. Perhaps as many as three-quarters of all fertilised eggs are lost in the very earliest days of pregnancy. After a positive pregnancy test, there’s about a one in five chance of having an...
When a family member, friend or loved one passes away, you can feel varying degrees of emotional and physical pressure which can weigh you down as you deal with grief and mourning for yourself and those around you. It may be helpful to use reflexology as a healthy mental, physical and spiritual outlet during your grieving process. Reflexologist Kelly Hainsworth shares her own experience of grief and explains how reflexology helped her through the grieving process.
Bereavement: How Reflexology Helped Me - Kelly Hainsworth
www.kellyhainsworth.com
Reflexology came to me at the end of 2006 following the death of my youngest brother - I had not experienced reflexology before.
If you’re grieving the loss of your baby, reflexology is a soothing, private, non-invasive way to help re-set your physical and emotional pain. ![]()
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Reflexology allows anyone affected by the loss of a baby, a place to let go of your emotions which you may have been keeping to yourself. ![]()
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Reflexology assists in helping you grieve, as we can only move to the next stage of grieving, when we have acknowledged the last.
Reflexology | Loss of a Loved Arrival
www.lossofalovedarrival.com
Introducing Reflexology What is ReflexologyReflexology is the application of pressure to areas of the body – most commonly the feet, but also the hands, ears and face. The theory behind reflexology is that each of these nerve points corresponds with different areas in the body through energy chann...
While Facial reflexology is a very relaxing treatment, you can often see visual results too. The technique works by stimulating points on the face which can help to improve sleep, reduce pain, balance hormones and boost your mood along with relaxation. The application of pressure point massage and healing techniques can also stimulate collagen and elastin production to lift the face and spirit, creating a glowing complexion, naturally.
How To Use Facial Mapping & Reflexology To Feel Balanced & Energized
www.mindbodygreen.com
It's pretty straightforward.
The use of hot stones in healing treatments is something that has been around for thousands of years. Their use is based on the principle that heat relaxes your body at its deepest level. The heat promotes relaxation and allows your reflexologist to work at a deeper level in supporting healing and re-balancing your body.
Learn How to Make the Most of a Hot Stone Massage
www.verywellhealth.com
Learn how a hot stone massage differs from other types of massages, what to expect from the treatment, and if this massage is right for you.
Having regular reflexology can be particularly beneficial for those suffering fertility problems. It can help hormonal imbalance, regulate your periods and relieve the anxiety of trying to concieve. Reflexology also works by improving the natural healing abilities of the body, encouraging the body to function efficiently and help with removing toxins. It is a great tool in helping the body get into prime condition ready to conceive and grow a baby.
www.professionalreflexology.org
There's no doubt that treatments for infertility and subfertility can be emotionally exhausting, highly stressful, and also very expensive. Reflexologist Natasha Ellison suggests that reflexology m
Reflexology Lymph Drainage (RLD) is a reflexology technique which focuses on stimulating the lymphatic reflexes on the feet, stimulating the Lymphatic System within the body. This treatment stimulates the flow of fluid through the Lymphatic System which helps reduce swelling.
We’re in the midst of society-wide changes that can have even the most positive of people feeling a bit anxious on some level.This can lead to trouble falling and staying asleep at night. Have a look at this article from thesleepdoctor.com on how reflexology can help you get the best night's sleep you never thought possible in these ever changing times.
Reflexology therapy for less stress, more relaxation, and better sleep
thesleepdoctor.com
One of the things that’s appealing about reflexology as a sleep therapy is that it can be practiced at home, on your own. Here is what you need to know about how it helps with stress and sleep!
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This content isn't available at the moment
When this happens, it's usually because the owner only shared it with a small group of people or changed who can see it, or it's been deleted.
Clients generally describe reflexology as a relaxing experience which results in an energy boost and a profound sense of well-being. If your body could do with a tune up, please ring Susie on 07789 761 502 to organise your session. She'd be delighted to help eliminate those little niggles that may be preventing you from being the best version of yourself.
Everything you need to know about reflexology
www.netdoctor.co.uk
The ancient Chinese practice of reflexology, a manual therapy focusing on the feet, is being used today as a modern holistic therapy to relieve pain and stress. Find out what it involves.
Did you know that practicing mindfulness is thought to be as beneficial as a holiday(?!) With the majority not going on holiday this summer, why not try to give yourself a mental vacation whilst you're on staycation?
Mindfulness: how to practise it in daily life and the physical benefits
www.womanandhome.com
We hear a lot about ‘mindfulness’ these days. So what can it do for you? We explore how you can improve both your mental and physical health.
Reflexology naturally encourages the body to flush out toxins by boosting blood circulation and lymphatic movement. Have a look at this interesting article from Healthpro, detailing the other benefits of reflexology. You may be left wondering why you haven't tried it yet...if you haven't already, that is.
learn.healthpro.com
Smiling is a powerful tool that helps us communicate with others without needing to say anything. But it also can have powerful effects on ourselves, too. A smile doesn’t have to be genuine to boost your mood. In fact, it’s a tool you can use when you’re feeling down to help you bounce back. Go on, smile! 😁
The Psychological Benefits of Smiling | Psychreg
www.psychreg.org
The benefits of proper dental care go far beyond oral health.
So happy to be able to treat my lovely clients again after 4 months of lockdown.
Couldn’t explain this better.
This content isn't available at the moment
When this happens, it's usually because the owner only shared it with a small group of people or changed who can see it, or it's been deleted.
There’s no question that in the current climate, we’re facing huge challenges—personally as well as nationally. It’s very easy to lose perspective and let negative energy rule over us and play havoc with our wellbeing. Here are 5 tips to help you keep your perspective when all around you seems out of sync. ![]()
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www.psychologytoday.com/gb/blog/the-empowerment-diary/202006/5-secrets-gaining-perspective-during...
A sleep disorder can be caused by stress or tension and can interfere with daily life and health because it affects the quality of sleep. Lack of restful sleep affects energy levels, emotional balance, and general health. Reflexology is an effective alternative to pills and can improve the quality of sleep by relieving stress, anxiety, fear, grief and pain. Reflexology helps in distributing energy evenly and relaxing the body.
How Reflexology Can Help With Sleep - The Sleep Council
sleepcouncil.org.uk
As we hurtle into our last week of Sleeptember – our awareness month highlighting the healthy benefits of sleep – it coincides with World Reflexology Week (23-29 September) so I thought our last blog of the month would look at reflexology for sleep. We need sleep to function – both physically ...
Being able to relax takes practice. To let go of stress and anxiety you need to be able to find a technique that works for you. Visualisation is a great technique that helps quiet the mind and soothe the body. Try one of these visualizations to support your meditation practice when you feel unwanted anxiety creeping in...
Ease Anxiety with These 5 Visualization Techniques - Mindful Minutes
mindfulminutes.com
It’s important to have some go-to relaxation strategies – like visualization techniques – for managing anxiety when it decides to rear its ugly head.
Modern life can be busy and overwhelming sometimes. Many of your habits determine how much peace you experience in your daily life. Inner peace and balance should not only be your goal but to achieve the full bit should become part of your lifestyle. Here's 40 ways to achieve peace of mind and embrace your inner calm to get you on the right track.
40 Ways to Find Peace of Mind and Inner Calm
www.lifehack.org
Do you find yourself uncalm and your thoughts messy? Finding peace of mind takes effort and awareness. Here are 40 ways to find peace of mind and achieve inner calm.
After the latest step in the Government’s Covid-19 UK Recovery Plan was revealed on Tuesday, I’m astonished and saddened that despite venues where multiple people will be gathering, such as pubs and hairdressers being given the go ahead to reopen on the 4th July, reflexologists are still unable to restart their practice of treating people on a one on one basis.☹️☹️![]()
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💚You’ve all seen the guidelines I’ve put together on reopening, to ensure peace of mind that I am considering your health and mine with the upmost importance. Unfortunately reflexologists have been put under the same umbrella as beauty salons and nail bars which are not deemed safe to open until further notice.💚![]()
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💜I know that we’re all believers and know just how beneficial Reflexology is to the body, and although reflexology has been proven to promote many health benefits, I have to comply with what the Government has said even if I don’t necessarily agree. 💜![]()
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⭐️Unfortunately I have to cancel all appointments I have made from 6th July until I hear for sure when I can reopen.⭐️![]()
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I know that none of us want these restrictions to last any longer than they have to, please be assured that when I do reopen, I will do with renewed spirit and very much look forward to helping you with well being and care. ![]()
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💞💞Thank you so much for your support and I look forward to treating you soon.💞💞
We hug others when we’re excited, happy, sad, or trying to comfort. Hugging, it seems, is universally comforting. It makes us feel better. And as it happens, it turns out that hugging is proven to make us healthier and happier too!
www.smalleyinstitute.com
Today we’ve got 14 interesting facts about hugs and why they matter so much to every single important relationship in your life.
A genuine smile can make you seem more likable, attractive and intelligent. But did you know that smiling more often—regardless of your mood—can improve your health and help you live longer? Here's 7 surprising health benefits of smiling.![]()
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The Top 7 Health Benefits of Smiling
benefitsbridge.unitedconcordia.com
Smiling has numerous social, psychological and health benefits. Learn about the surprising health benefits of smiling and laughing.
Hugs are one of the best ways to allow your body to release the feel good hormone oxytocin. The more hugs you get and give the better able you are to handle life's stress. Did you know that a 10 second hug a day can lead to chemical and physical reactions in your body that can boost your health? Go on, give it a try and give your nearest and dearest a good squeeze today!
Fun Facts About Hugging - Feel Good Family
www.feelgoodfamily.cz
Fun Facts About Hugging, Feel Good Family
Earlier this year, Casualty actress Cathy Shipton revealed that reflexology helped her get pregnant with daughter in 2001 after a number of unsuccessful IVF attempts and then finally being told she was unable to have children. Three months after having twice weekly reflexology sessions she became pregnant. It is often thought that reflexology can can help hormonal imbalance within the body, regulate the menstrual cycle and help relieve the stress and anxiety of trying to get pregnant.The actress, 62, has revealed that reflexology helped her get pregnant with daughter Tallulah Grace Lily in 2001 after being told she was unable to have children.
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During pregnancy, reflexology can be beneficial in many different ways. Neurologists have found that there are a lot of changes in the brain as well as the body during pregnancy. Sally Earlam, Head of Training and Education at the AoR, talks about Reflexology and Relationships in Pregnancy.
Sally Earlam Relationships in Pregnancy 2019
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Sally Earlam, Head of Training and Education at the AoR, talks about Reflexology and Relationships in Pregnancy.
A night of peaceful, restful sleep can work wonders to help the mind and body restore and heal. If you're lacking that kind of deep slumber in your life, due to conditions such as anxiety or stress, why not try the natural relaxation effects of reflexology. It's easier than you think to give yourself a mini reflexology session to promote the rest you and your body need.
DIY Foot Reflexology For Your Best Sleep Ever
www.mindbodygreen.com
Look to your feet for some seriously good shut-eye.
Since the COVID-19 outbreak, families have been spending a lot of time together in their homes. “Our hands are like first-aid kits and we have our hands with us all the time,” retired-reflexologist Joan Cosway-Hayes says. She would like to see reflexology practised in every household. Imagine if someone needs pain relief or to improve their health. Help could be right there.
Missing your regular reflexology sessions? Here's a video guide on how to give yourself your very own reflexology treatment in the comfort of your own home with the Association of Reflexologist's Hand reflexology techniques for supporting your immune and lymphatic system.
Hand reflexology techniques for supporting your immune and lymphatic system
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Association of Reflexologists The Association of Reflexologists (AoR) was established in 1984 and is a not-for-profit organisation. Today it is the foremost ...
Recent scientific studies have shown that quick and shallow breathing may contribute to anxiety and depression. Gaining more control over the way we breath through our lungs can bring many benefits to our mental and physical health. Interestingly, scientists have found that around six exhalations a minute, can be particularly restorative and help trigger a “relaxation response” in the brain and body. Here's the abdominal breathing technique, that can help you keep calm especially during these strange times.
How to Breathe Stress and Anxiety Away
greatist.com
Use these simple breathing exercises to calm the heck down and refocus.
With the vast majority of the nation stuck inside until further notice, perhaps now is a good time to take stock of your health and look to rejuvenating your body. Have a look at this insightful article on ways to detox your body.
Full Body Detox: 9 Ways to Rejuvenate Your Body
www.healthline.com
Detox is a popular buzzword. This article explains some common misconceptions about detoxing along with nine evidenced-based ways to rejuvenate your body’s detoxification system.
Mindfulness is not just for adults. In a difficult, unprecedented time for us all, including children whose routine has been disrupted, it's perhaps more important then ever to find ways of alleviating anxiety and keeping busy in a constructive way whilst at home. Here are a few great ideas on mindful activities for children.
3 mindful activities to try at home with the kids to keep them occupied and calm
www.housebeautiful.com
'It’s an anxious time for many of us, never mind our little ones.'
Breathing exercises are wonderful tools that you can use to help you feel calm. You can practice at work, when you need a break or feel stressed out. Have a look at this guide to keep anxiety at bay, no matter how much time you do or don't have in your day.
The secret of calm: how to de-stress if you have one minute, five minutes – or 14 days
www.theguardian.com
Anxiety is running high, and it can be difficult to find time alone to take a deep breath. Here is a guide to relaxing, however much time you have to spare
This website is dedicated to all things menopause, from symptoms to how to alleviate them. It also details the many benefits of reflexology during a time of great change to your body, to help you feel more like your old self...
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Reflexology is an ancient Egyptian practice of treating reflex points in the feet and hands, that connect to certain organs and structures of the body that need particular care. The concept of reflexology is to tune a woman into her own body’s needs, bring attention to imbalanced areas of the body...
A known benefit of reflexology is stress relief. Hormonal imbalances are closely connected with stress, the stress-relieving effects of reflexology can help balance hormones and relieve symptoms of the menopause. Take a look at this article from fabafterfifty.co.uk to see more on how reflexology could help make you more comfortable whilst going through the menopause.
www.fabafterfifty.co.uk
Reflexology is a complementary therapy that is based on the theory that different points and areas on the feet, lower leg, hands, face and ears correspond with different areas of the body.
There are lots of home remedies for menopause which aim to address the symptoms. Reflexology is known to be a wonderful and effective natural treatment to help relieve the symptoms of menopause by balancing the endocrine system. Have a look at this article on 8 Useful Acupressure Points for Menopause Symptoms.
8 Healing Acupressure Points for Menopause and Depression
www.modernreflexology.com
Menopause is a difficult phase in woman's life when she has to cope up with lot of hormonal changes. Acupressure is the best home remedy for menopause.
There’s a lot of misinformation doing the rounds about #coronavirus, so it’s really important you get your information from a trusted source. Visit nhs.uk/coronavirus for all the latest updates and to use the new dedicated 111 online coronavirus service. #COVID19![]()
NHS England and NHS Improvement
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NHS advice about coronavirus (COVID-19), including what the risk in the UK is, what the symptoms are and how to reduce your chances of getting it.
The Menopause is a natural process, but it can severely affect the quality of daily life and activities due to the wide range of symptoms associated with it. Reflexology can help restore the balance within your body, making the symptoms of menopause more tolerable. Please ring Susie on 07789 761 502 to organise a session tailored to your needs.
Reflexology and Menopause | My Second Spring
mysecondspring.ie
Our feet are one of the harding working parts of our body, when the signals in our feet are damaged or shut down, our body often feels sluggish, stressed and unable to function at his best. Have a look a this interesting article from the archives of metro.co.uk on how your feet can often tell you more about the condition of your overall body then you may think...
Reflexology: Your feet can tell more about your gut than you think
metro.co.uk
Zone mapping has been around for ages but the research is only really starting to kick off.
The Menopause is a natural process, but it can severely affect the quality of daily life and activities due to the wide range of symptoms associated with it. Reflexology can help restore the balance within your body, making the symptoms of menopause more tolerable. Please ring Susie on 07789 761 502 to organise a session tailored to your needs.
Reflexology and Menopause | My Second Spring
mysecondspring.ie
Reflexology and Menopause | My Second Spring
mysecondspring.ie
Reflexology is one of the most popular types of complementary therapy in the UK among people with cancer. It is often thought that it can help strengthen the body's natural resistance to disease. While there is no scientific evidence to prove this, there is evidence that it can help you cope with stress and anxiety, along with being a natural form of pain relief too.
Reflexology | Complementary and Alternative Therapy | Cancer Research UK
www.cancerresearchuk.org
Reflexology is a type of massage where gentle pressure is applied to your feet or hands to bring about a state of deep relaxation.
Given the cold weather, it's likely that you've already suffered with a cold or flu. However if you are constantly ill, it may well be a sign that your immune system could do with a tune up with a session or two of reflexology. Here are 8 indications that your immune system might be struggling…
www.activebeat.com
Are you prone to catching any cold or flu within a 5-mile radius? I joke, but for many folks influenza season is wrought with coughs, sore throats, and sniffles that last one through the next, all the way through late fall to late winter. A large body of health professionals regard the following eig...
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If you are finding that you are falling ill more frequently, especially this time of year, then the reason may be that your immune system is weaker then it could be. A weak immune system makes your whole body more susceptible to viruses and bacteria. The natural practice of reflexology boosts your whole body, including the immune system. Book your session with Susie at Zenfeet today, and feel better whatever the weather. Call 07789 761 502 today.
7 Best Acupressure Points to Enhance your Immunity
www.modernreflexology.com
Missing work or school because of chronic cold, flu and fever? Fight infections and diseases by boosting immunity with these 7 easy Acupressure points.
Reflexology is a complimentary therapy that is incredibly relaxing and highly effective to help soothe physical problems and ease the mind. Please ring Susie on 07789 761 502 to organise your individual session, tailored to your needs.
zenfeet.co.uk
Reflexology is not just about feet! Facial Reflexology stimulates fixed points and body "maps" on the face and is considered a multi-reflexology method. As the face is so close to the brain, the results in re-balancing the body can be instantaneous, so you may even feel the benefits straight away!
Learn About the Benefits of Facial Reflexology | Massagetique
www.massagetique.com
Facial reflexology can offer benefit in a number of ways, such as faciliating relaxation, lowering stress and insomnia, and improving overall well-being.
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A reflexology treatment is a great way to balance the body and beat those January blues. Imagine snuggling down under a cozy blanket in a quiet space with gentle music in the background, subtle aromatherapy fills the air as your eyes close and your reflexologist begins to gently tend to your feet...bliss! Please ring Susie on 07789 761 502 to organise your session and beat the January blues.
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Registered
When deciding which reflexologist to go to, make sure they are fully registered.
Zenfeet Reflexology is a registered member of the Association of Reflexologists and member of the Association of Reproductive Reflexologists
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